7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Saiful Syazwan (#650)
Finished
TIME:  05:30:34
Place
68  OF 455
Male
58  OF 377
18-24
6  OF 12

Swim 00:45:41 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:05
Swim 1.9k 00:45:41 00:45:41 266 218 12 2.49 / 24:02 08:06:46

T1 00:04:23 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:23 00:50:05 98 78 8 - / - 08:11:10

Cycle 02:36:12 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2km 00:03:01 00:53:06 41 34 4 39.76 / 01:30 08:14:11
Bike 13.5km 00:22:05 01:15:11 30 25 4 32.26 / 01:51 08:36:16
Bike 16.3km 00:05:42 01:20:54 30 25 4 31.73 / 01:53 08:41:59
Bike 39km 00:35:26 01:56:21 31 26 3 35.31 / 01:41 09:17:26
Bike 79.7km 01:11:09 03:07:30 34 29 3 34.79 / 01:43 10:28:36
Bike 90k 00:18:47 03:26:18 33 28 2 34.56 / 01:44 10:47:23

T2 00:03:00 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:00 03:29:18 197 157 10 - / - 10:50:23

Run 02:01:16 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:01:25 03:30:43 80 67 7 11.57 / 05:11 10:51:48
Run2.8km 00:11:31 03:42:15 90 76 7 12.97 / 04:37 11:03:20
Run 8.2km 00:28:46 04:11:02 75 62 6 11.79 / 05:05 11:32:07
Run 9.1km 00:04:55 04:15:57 53 43 4 11.7 / 05:07 11:37:03
Run 14.4km 00:33:32 04:49:30 87 72 6 10.77 / 05:34 12:10:35
Run 19.7km 00:33:51 05:23:22 96 77 6 10.36 / 05:47 12:44:27
Run 00:07:12 05:30:34 100 80 6 10.43 / 05:44 12:51:40