7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Muhammad Asyraaf Azni (#656)
Finished
TIME:  08:06:31
Place
421  OF 455
Male
346  OF 377
25-29
18  OF 20

Swim 00:58:47 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:48
Swim 1.9k 00:58:47 00:58:47 444 368 20 1.93 / 30:56 08:22:36

T1 00:10:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:25 01:09:12 426 350 19 - / - 08:33:01

Cycle 03:49:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:58 01:13:11 333 286 17 30.14 / 01:59 08:37:00
Bike 13.5km 00:31:22 01:44:34 416 348 18 22.9 / 02:37 09:08:23
Bike 16.3km 00:08:44 01:53:18 413 346 17 22.18 / 02:42 09:17:07
Bike 39km 00:48:50 02:42:08 401 339 18 25.17 / 02:22 10:05:57
Bike 79.7km 01:47:44 04:29:53 399 335 18 23.82 / 02:31 11:53:42
Bike 90k 00:28:37 04:58:31 404 339 18 23.54 / 02:32 12:22:20

T2 00:04:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:34 05:03:06 336 273 20 - / - 12:26:55

Run 03:03:25 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:02:00 05:05:06 347 283 19 11.57 / 05:11 12:28:55
Run2.8km 00:14:58 05:20:05 285 231 17 9.89 / 06:03 12:43:54
Run 8.2km 00:46:26 06:06:31 377 306 18 7.75 / 07:44 13:30:20
Run 9.1km 00:08:43 06:15:15 319 255 17 7.56 / 07:55 13:39:04
Run 14.4km 00:52:34 07:07:49 398 323 19 6.92 / 08:39 14:31:38
Run 19.7km 00:49:21 07:57:10 394 319 18 6.78 / 08:50 15:20:59
Run 00:09:20 08:06:31 391 316 18 6.9 / 08:41 15:30:20