7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Pornlapas Ruengthong (#657)
Finished
TIME:  06:59:48
Place
272  OF 455
Female
50  OF 78
50-54
6  OF 9

Swim 00:43:25 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:27
Swim 1.9k 00:43:25 00:43:25 223 41 3 2.62 / 22:51 07:58:53

T1 00:04:34 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:34 00:48:00 113 24 2 - / - 08:03:28

Cycle 03:32:46 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2km 00:03:41 00:51:42 237 35 3 32.48 / 01:50 08:07:09
Bike 13.5km 00:29:07 01:20:50 335 50 5 24.67 / 02:25 08:36:17
Bike 16.3km 00:07:34 01:28:24 325 46 5 24.21 / 02:28 08:43:51
Bike 39km 00:46:59 02:15:23 338 51 5 26.77 / 02:14 09:30:50
Bike 79.7km 01:39:31 03:54:54 337 54 5 25.58 / 02:20 11:10:22
Bike 90k 00:25:52 04:20:47 345 56 5 25.37 / 02:21 11:36:14

T2 00:02:09 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:09 04:22:57 113 26 3 - / - 11:38:24

Run 02:36:51 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:34 04:24:31 151 27 3 11.57 / 05:11 11:39:59
Run2.8km 00:14:50 04:39:22 259 50 6 10.22 / 05:51 11:54:50
Run 8.2km 00:40:55 05:20:18 301 60 6 8.57 / 06:59 12:35:45
Run 9.1km 00:07:40 05:27:59 248 52 5 8.39 / 07:08 12:43:26
Run 14.4km 00:42:36 06:10:35 290 59 6 8.02 / 07:28 13:26:03
Run 19.7km 00:41:14 06:51:49 274 56 5 7.93 / 07:33 14:07:17
Run 00:07:58 06:59:48 267 55 5 8.07 / 07:26 14:15:15