IRONMAN 70.3 Langkawi (2023)
Cassie Heaslip (#8)
Finished
TIME:
04:47:59
Place
26
OF
455
Female
7
OF
78
Pro
7
OF
8
Swim 00:31:47 1.90km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:00 |
| Swim 1.9k | 00:31:47 | 00:31:47 | 42 | 10 | 6 | 3.58 / 16:44 | 07:39:47 |
T1 00:02:18 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:18 | 00:34:06 | 16 | 7 | 6 | - / - | 07:42:06 |
Cycle 02:40:48 90.0km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:02:53 | 00:37:00 | 25 | 5 | 5 | 41.4 / 01:26 | 07:45:00 |
| Bike 13.5km | 00:22:37 | 00:59:37 | 34 | 6 | 6 | 31.74 / 01:53 | 08:07:37 |
| Bike 16.3km | 00:06:05 | 01:05:42 | 39 | 7 | 7 | 30.94 / 01:56 | 08:13:42 |
| Bike 39km | 00:36:35 | 01:42:18 | 41 | 6 | 6 | 34.31 / 01:44 | 08:50:18 |
| Bike 79.7km | 01:13:47 | 02:56:05 | 43 | 6 | 6 | 33.67 / 01:46 | 10:04:05 |
| Bike 90k | 00:18:49 | 03:14:55 | 44 | 6 | 6 | 33.57 / 01:47 | 10:22:55 |
T2 00:00:55 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:55 | 03:15:50 | 26 | 10 | 8 | - / - | 10:23:50 |
Run 01:32:09 21.1km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:15 | 03:17:05 | 37 | 10 | 8 | 11.57 / 05:11 | 10:25:05 |
| Run2.8km | 00:09:09 | 03:26:14 | 24 | 7 | 7 | 16.13 / 03:43 | 10:34:14 |
| Run 8.2km | 00:23:09 | 03:49:24 | 20 | 6 | 6 | 14.65 / 04:05 | 10:57:24 |
| Run 14.4km | 00:00:00 | 04:17:24 | 16 | 5 | 5 | 14.03 / 04:16 | 11:25:24 |
| Run 19.7km | 00:25:08 | 04:42:33 | 18 | 5 | 5 | 13.63 / 04:24 | 11:50:33 |
| Run | 00:05:26 | 04:47:59 | 18 | 5 | 5 | 13.73 / 04:22 | 11:55:59 |
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