IRONMAN 70.3 Langkawi (2023)
Heather Neill (#9)
Finished
TIME:
04:59:05
Place
34
OF
455
Female
8
OF
78
Pro
8
OF
8
Swim 00:32:49 1.90km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:00 |
| Swim 1.9k | 00:32:49 | 00:32:49 | 50 | 12 | 7 | 3.47 / 17:16 | 07:40:49 |
T1 00:02:21 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:21 | 00:35:10 | 17 | 8 | 7 | - / - | 07:43:10 |
Cycle 02:46:09 90.0km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:07 | 00:38:18 | 55 | 8 | 8 | 38.3 / 01:33 | 07:46:18 |
| Bike 13.5km | 00:23:39 | 01:01:58 | 66 | 8 | 8 | 30.22 / 01:59 | 08:09:58 |
| Bike 16.3km | 00:06:18 | 01:08:17 | 66 | 8 | 8 | 29.54 / 02:01 | 08:16:17 |
| Bike 39km | 00:37:56 | 01:46:13 | 71 | 8 | 8 | 32.93 / 01:49 | 08:54:13 |
| Bike 79.7km | 01:14:44 | 03:00:58 | 61 | 8 | 8 | 32.8 / 01:49 | 10:08:58 |
| Bike 90k | 00:20:22 | 03:21:20 | 64 | 8 | 8 | 32.49 / 01:50 | 10:29:20 |
T2 00:00:52 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:52 | 03:22:12 | 25 | 9 | 7 | - / - | 10:30:12 |
Run 01:36:52 21.1km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:10 | 03:23:23 | 21 | 6 | 6 | 11.57 / 05:11 | 10:31:23 |
| Run2.8km | 00:09:28 | 03:32:51 | 27 | 8 | 8 | 15.77 / 03:48 | 10:40:51 |
| Run 8.2km | 00:24:43 | 03:57:34 | 25 | 7 | 7 | 13.9 / 04:18 | 11:05:34 |
| Run 9.1km | 00:03:57 | 04:01:32 | 18 | 5 | 5 | 13.88 / 04:19 | 11:09:32 |
| Run 14.4km | 00:26:09 | 04:27:42 | 26 | 7 | 7 | 13.19 / 04:32 | 11:35:42 |
| Run 19.7km | 00:25:58 | 04:53:40 | 25 | 7 | 7 | 12.92 / 04:38 | 12:01:40 |
| Run | 00:05:24 | 04:59:05 | 24 | 7 | 7 | 13.06 / 04:35 | 12:07:05 |
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