7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM 50 to Life (#802)
Finished
TIME:  07:38:55
Place
43  OF 52
Male
24  OF 29
RELAY
24  OF 29

Swim 00:37:58 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:20
Swim 1.9k 00:37:58 00:37:58 4 2 2 3 / 19:59 07:58:18

T1 00:04:42 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:04:42 00:42:40 45 26 26 - / - 08:03:00

Cycle 04:00:01 79.7km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:47 00:46:28 34 23 23 31.58 / 01:53 08:06:48
Bike 13.5km 00:30:06 01:16:35 43 26 26 23.88 / 02:30 08:36:55
Bike 16.3km 00:10:31 01:27:07 45 27 27 22 / 02:43 08:47:27
Bike 39km 00:51:02 02:18:09 43 26 26 24.5 / 02:26 09:38:29
Bike 79.7km 02:24:32 04:42:42 52 29 29 19.92 / 03:00 12:03:02

T2 00:01:11 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:01:11 05:12:14 42 24 24 - / - 12:32:34

Run 02:26:40 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 90k 00:28:20 05:11:03 52 29 29 20.12 / 02:58 12:31:23
Run 200mtrs 00:01:38 05:13:53 29 18 18 11.57 / 05:11 12:34:13
Run2.8km 00:13:18 05:27:11 26 14 14 11.23 / 05:20 12:47:31
Run 8.2km 00:35:59 06:03:10 27 15 15 9.65 / 06:12 13:23:31
Run 9.1km 00:06:35 06:09:46 24 13 13 9.49 / 06:19 13:30:06
Run 14.4km 00:38:55 06:48:41 27 15 15 8.95 / 06:41 14:09:02
Run 19.7km 00:41:22 07:30:03 25 13 13 8.57 / 06:59 14:50:24
Run 00:08:51 07:38:55 25 13 13 8.63 / 06:57 14:59:15