7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM AAA TriFam (#803)
Finished
TIME:  06:39:53
Place
22  OF 52
Mixed
9  OF 22
RELAY
9  OF 22

Swim 00:48:44 1.90km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:58
Swim 1.9k 00:48:44 00:48:44 33 17 17 2.33 / 25:39 08:14:42

T1 00:03:17 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T1 00:03:17 00:52:01 15 7 7 - / - 08:17:59

Cycle 03:05:15 79.7km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 2km 00:03:31 00:55:32 22 6 6 34.11 / 01:45 08:21:31
Bike 13.5km 00:27:36 01:23:09 27 13 13 26.02 / 02:18 08:49:07
Bike 16.3km 00:07:40 01:30:49 29 13 13 25.2 / 02:22 08:56:47
Bike 39km 00:44:55 02:15:45 27 11 11 27.94 / 02:08 09:41:43
Bike 79.7km 01:41:31 03:57:17 30 12 12 25.81 / 02:19 11:23:15

T2 00:01:01 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T2 00:01:01 04:24:17 38 15 15 - / - 11:50:15

Run 02:15:35 21.1km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 90k 00:25:59 04:23:16 31 12 12 25.56 / 02:20 11:49:14
Run 200mtrs 00:01:28 04:25:46 20 8 8 11.57 / 05:11 11:51:44
Run2.8km 00:12:06 04:37:52 17 8 8 12.36 / 04:51 12:03:51
Run 8.2km 00:31:49 05:09:42 17 8 8 10.83 / 05:32 12:35:40
Run 9.1km 00:05:44 05:15:26 16 8 8 10.67 / 05:37 12:41:24
Run 14.4km 00:35:15 05:50:41 16 9 9 9.99 / 06:00 13:16:39
Run 19.7km 00:40:28 06:31:10 22 10 10 9.31 / 06:26 13:57:08
Run 00:08:42 06:39:53 23 11 11 9.33 / 06:25 14:05:51