7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM Cuba Tri (#809)
Finished
TIME:  07:24:16
Place
38  OF 52
Mixed
16  OF 22
RELAY
16  OF 22

Swim 00:53:47 1.90km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:04
Swim 1.9k 00:53:47 00:53:47 41 19 19 2.11 / 28:18 08:12:51

T1 00:03:31 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T1 00:03:31 00:57:18 20 11 11 - / - 08:16:22

Cycle 03:13:56 79.7km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 2km 00:04:08 01:01:27 47 20 20 28.91 / 02:04 08:20:31
Bike 13.5km 00:26:55 01:28:22 26 12 12 26.07 / 02:18 08:47:26
Bike 16.3km 00:07:26 01:35:48 26 12 12 25.4 / 02:21 08:54:52
Bike 39km 00:46:30 02:22:18 29 12 12 27.52 / 02:10 09:41:23
Bike 79.7km 01:48:56 04:11:15 34 14 14 24.65 / 02:26 11:30:19

T2 00:01:03 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T2 00:01:03 04:37:23 39 16 16 - / - 11:56:27

Run 02:46:52 21.1km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 90k 00:25:04 04:36:19 35 14 14 24.65 / 02:26 11:55:23
Run 200mtrs 00:02:00 04:39:24 47 20 20 11.57 / 05:11 11:58:28
Run2.8km 00:16:18 04:55:42 47 20 20 9.16 / 06:32 12:14:46
Run 8.2km 00:41:30 05:37:13 44 20 20 8.22 / 07:17 12:56:17
Run 9.1km 00:07:41 05:44:55 41 20 20 8.08 / 07:25 13:03:59
Run 14.4km 00:43:37 06:28:32 39 19 19 7.77 / 07:43 13:47:37
Run 19.7km 00:46:32 07:15:05 38 18 18 7.49 / 08:00 14:34:09
Run 00:09:10 07:24:16 37 18 18 7.58 / 07:54 14:43:20