7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM Drink Drink (#813)
Finished
TIME:  06:48:32
Place
24  OF 52
Mixed
10  OF 22
RELAY
10  OF 22

Swim 00:42:47 1.90km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:14
Swim 1.9k 00:42:47 00:42:47 16 7 7 2.66 / 22:31 08:01:02

T1 00:04:23 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T1 00:04:23 00:47:11 42 18 18 - / - 08:05:25

Cycle 03:29:26 79.7km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 2km 00:04:25 00:51:36 52 22 22 27.16 / 02:12 08:09:50
Bike 13.5km 00:31:08 01:22:44 48 20 20 22.77 / 02:38 08:40:59
Bike 16.3km 00:09:34 01:32:19 47 18 18 21.66 / 02:46 08:50:33
Bike 39km 00:52:13 02:24:33 44 17 17 24.03 / 02:29 09:42:47
Bike 79.7km 01:52:04 04:16:38 40 16 16 22.83 / 02:37 11:34:52

T2 00:00:59 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T2 00:00:59 04:44:40 36 13 13 - / - 12:02:54

Run 02:03:52 21.1km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 90k 00:27:02 04:43:40 40 16 16 22.83 / 02:37 12:01:54
Run 200mtrs 00:01:26 04:46:06 14 5 5 11.57 / 05:11 12:04:21
Run2.8km 00:11:32 04:57:39 12 4 4 12.92 / 04:38 12:15:54
Run 8.2km 00:30:10 05:27:49 11 5 5 11.39 / 05:15 12:46:04
Run 9.1km 00:05:47 05:33:37 10 5 5 11.15 / 05:22 12:51:51
Run 14.4km 00:32:38 06:06:15 9 4 4 10.59 / 05:39 13:24:29
Run 19.7km 00:34:45 06:41:00 9 4 4 10.15 / 05:54 13:59:14
Run 00:07:31 06:48:32 9 4 4 10.22 / 05:52 14:06:46