7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM Future Penang Champions (#815)
Finished
TIME:  05:50:53
Place
7  OF 52
Male
4  OF 29
RELAY
4  OF 29

Swim 00:41:32 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:49
Swim 1.9k 00:41:32 00:41:32 12 6 6 2.74 / 21:51 08:01:21

T1 00:03:01 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:03:01 00:44:33 8 4 4 - / - 08:04:22

Cycle 02:34:11 79.7km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:21 00:47:54 17 12 12 35.66 / 01:40 08:07:44
Bike 13.5km 00:24:26 01:12:21 8 5 5 29.12 / 02:03 08:32:10
Bike 16.3km 00:06:43 01:19:04 6 4 4 28.32 / 02:07 08:38:54
Bike 39km 00:41:01 02:00:05 10 8 8 30.97 / 01:56 09:19:55
Bike 79.7km 01:18:38 03:18:44 4 3 3 31.01 / 01:56 10:38:33

T2 00:00:28 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:00:28 03:39:30 2 2 2 - / - 10:59:19

Run 02:11:22 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 90k 00:20:17 03:39:02 3 2 2 30.94 / 01:56 10:58:51
Run 200mtrs 00:01:26 03:40:57 15 9 9 11.57 / 05:11 11:00:46
Run2.8km 00:12:14 03:53:12 21 11 11 12.26 / 04:53 11:13:01
Run 8.2km 00:31:33 04:24:45 16 9 9 10.87 / 05:31 11:44:34
Run 9.1km 00:05:49 04:30:35 15 8 8 10.68 / 05:36 11:50:24
Run 14.4km 00:33:52 05:04:27 12 7 7 10.17 / 05:53 12:24:16
Run 19.7km 00:38:38 05:43:05 16 8 8 9.56 / 06:16 13:02:55
Run 00:07:47 05:50:53 17 9 9 9.63 / 06:13 13:10:42