7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM IronSURO 1 (#816)
Finished
TIME:  07:47:23
Place
46  OF 52
Male
26  OF 29
RELAY
26  OF 29

Swim 00:47:38 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:49
Swim 1.9k 00:47:38 00:47:38 29 15 15 2.39 / 25:04 08:04:27

T1 00:03:45 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:03:45 00:51:24 26 14 14 - / - 08:08:13

Cycle 03:35:30 79.7km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:45 00:55:09 29 20 20 31.95 / 01:52 08:11:58
Bike 13.5km 00:29:46 01:24:56 41 24 24 24.15 / 02:29 08:41:45
Bike 16.3km 00:08:27 01:33:23 42 25 25 23.29 / 02:34 08:50:12
Bike 39km 00:50:48 02:24:11 41 24 24 25.21 / 02:22 09:41:00
Bike 79.7km 02:02:42 04:26:54 43 24 24 22.18 / 02:42 11:43:43

T2 00:01:27 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:01:27 04:55:25 44 25 25 - / - 12:12:14

Run 02:51:58 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 90k 00:27:03 04:53:57 42 24 24 22.26 / 02:41 12:10:46
Run 200mtrs 00:02:06 04:57:31 51 29 29 11.57 / 05:11 12:14:21
Run2.8km 00:15:53 05:13:25 45 25 25 9.33 / 06:25 12:30:14
Run 8.2km 00:40:08 05:53:33 38 19 19 8.46 / 07:05 13:10:22
Run 9.1km 00:07:29 06:01:03 35 17 17 8.31 / 07:12 13:17:52
Run 14.4km 00:45:32 06:46:35 40 20 20 7.77 / 07:43 14:03:24
Run 19.7km 00:49:02 07:35:38 40 20 20 7.37 / 08:07 14:52:27
Run 00:11:45 07:47:23 41 21 21 7.36 / 08:09 15:04:12