IRONMAN 70.3 Langkawi (2023)
TEAM KUCING GEMOK TRIATHLETE (#819)
Finished
TIME:
05:14:20
Place
1
OF
52
Male
1
OF
29
RELAY
1
OF
29
Swim 00:32:22 1.90km
| Location | Split | Race Time | Pos | Male | RELAY | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:03 |
| Swim 1.9k | 00:32:22 | 00:32:22 | 1 | 1 | 1 | 3.52 / 17:02 | 07:49:26 |
T1 00:02:55 0.10km
| Location | Split | Race Time | Pos | Male | RELAY | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:55 | 00:35:17 | 5 | 3 | 3 | - / - | 07:52:21 |
Cycle 02:34:08 79.7km
| Location | Split | Race Time | Pos | Male | RELAY | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:04 | 00:38:22 | 2 | 2 | 2 | 38.96 / 01:32 | 07:55:26 |
| Bike 13.5km | 00:25:05 | 01:03:28 | 11 | 8 | 8 | 28.74 / 02:05 | 08:20:31 |
| Bike 16.3km | 00:06:39 | 01:10:07 | 10 | 7 | 7 | 28.07 / 02:08 | 08:27:11 |
| Bike 39km | 00:38:37 | 01:48:45 | 3 | 3 | 3 | 31.85 / 01:53 | 09:05:48 |
| Bike 79.7km | 01:20:40 | 03:09:26 | 3 | 2 | 2 | 31.02 / 01:56 | 10:26:29 |
T2 00:00:34 0.10km
| Location | Split | Race Time | Pos | Male | RELAY | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:34 | 03:30:29 | 5 | 5 | 5 | - / - | 10:47:32 |
Run 01:43:51 21.1km
| Location | Split | Race Time | Pos | Male | RELAY | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 90k | 00:20:28 | 03:29:54 | 4 | 3 | 3 | 30.92 / 01:56 | 10:46:57 |
| Run 200mtrs | 00:01:10 | 03:31:39 | 4 | 4 | 4 | 11.57 / 05:11 | 10:48:42 |
| Run2.8km | 00:09:43 | 03:41:23 | 1 | 1 | 1 | 15.41 / 03:53 | 10:58:26 |
| Run 8.2km | 00:24:54 | 04:06:17 | 1 | 1 | 1 | 13.74 / 04:21 | 11:23:21 |
| Run 9.1km | 00:04:21 | 04:10:39 | 1 | 1 | 1 | 13.59 / 04:24 | 11:27:42 |
| Run 14.4km | 00:27:55 | 04:38:34 | 1 | 1 | 1 | 12.68 / 04:43 | 11:55:38 |
| Run 19.7km | 00:29:47 | 05:08:22 | 1 | 1 | 1 | 12.07 / 04:58 | 12:25:25 |
| Run | 00:05:58 | 05:14:20 | 1 | 1 | 1 | 12.18 / 04:55 | 12:31:24 |
Social Share