7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM NORTHERN RUNNERS TRI TEAM (#826)
Finished
TIME:  08:16:15
Place
51  OF 52
Male
29  OF 29
RELAY
29  OF 29

Swim 00:45:15 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:44
Swim 1.9k 00:45:15 00:45:15 20 12 12 2.51 / 23:49 08:05:00

T1 00:03:53 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:03:53 00:49:08 32 17 17 - / - 08:08:53

Cycle 03:40:35 79.7km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:47 00:52:56 32 21 21 31.67 / 01:53 08:12:41
Bike 13.5km 00:31:00 01:23:56 45 27 27 23.28 / 02:34 08:43:41
Bike 16.3km 00:08:35 01:32:31 43 26 26 22.54 / 02:39 08:52:16
Bike 39km 00:51:33 02:24:05 42 25 25 24.64 / 02:26 09:43:49
Bike 79.7km 02:05:38 04:29:44 46 26 26 21.67 / 02:46 11:49:28

T2 00:00:46 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:00:46 05:01:11 21 14 14 - / - 12:20:56

Run 03:15:03 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 90k 00:30:40 05:00:24 47 27 27 21.49 / 02:47 12:20:09
Run 200mtrs 00:01:55 05:03:07 44 26 26 11.57 / 05:11 12:22:52
Run2.8km 00:18:08 05:21:16 51 29 29 8.36 / 07:10 12:41:01
Run 8.2km 00:50:00 06:11:16 51 29 29 7.02 / 08:32 13:31:01
Run 9.1km 00:09:11 06:20:28 48 27 27 6.88 / 08:42 13:40:12
Run 14.4km 00:52:19 07:12:47 51 29 29 6.56 / 09:08 14:32:32
Run 19.7km 00:51:51 08:04:38 51 29 29 6.44 / 09:18 15:24:23
Run 00:11:36 08:16:15 51 29 29 6.49 / 09:14 15:36:00