7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM Rentung ROKC (#832)
Finished
TIME:  07:29:13
Place
40  OF 52
Mixed
17  OF 22
RELAY
17  OF 22

Swim 00:45:20 1.90km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:45
Swim 1.9k 00:45:20 00:45:20 21 8 8 2.51 / 23:51 08:06:06

T1 00:03:46 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T1 00:03:46 00:49:07 28 14 14 - / - 08:09:52

Cycle 03:21:10 79.7km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 2km 00:03:58 00:53:05 42 17 17 30.2 / 01:59 08:13:51
Bike 13.5km 00:30:10 01:23:16 44 17 17 23.72 / 02:31 08:44:01
Bike 16.3km 00:07:32 01:30:48 39 15 15 23.45 / 02:33 08:51:34
Bike 39km 00:47:03 02:17:52 36 15 15 26.36 / 02:16 09:38:37
Bike 79.7km 01:52:25 04:10:17 38 15 15 23.77 / 02:31 11:31:03

T2 00:01:00 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T2 00:01:00 04:39:10 37 14 14 - / - 11:59:55

Run 02:50:03 21.1km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 90k 00:27:51 04:38:09 38 15 15 23.57 / 02:32 11:58:54
Run 200mtrs 00:01:41 04:40:52 33 12 12 11.57 / 05:11 12:01:37
Run2.8km 00:14:32 04:55:25 32 15 15 10.33 / 05:48 12:16:10
Run 8.2km 00:38:43 05:34:09 34 17 17 8.94 / 06:42 12:54:54
Run 9.1km 00:07:37 05:41:46 31 17 17 8.72 / 06:52 13:02:31
Run 14.4km 00:45:42 06:27:28 36 18 18 7.97 / 07:31 13:48:13
Run 19.7km 00:51:15 07:18:43 39 19 19 7.4 / 08:05 14:39:29
Run 00:10:29 07:29:13 40 19 19 7.44 / 08:03 14:49:58