7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM ROKC Team B (#833)
Finished
TIME:  06:31:33
Place
19  OF 52
Male
11  OF 29
RELAY
11  OF 29

Swim 00:59:39 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:47
Swim 1.9k 00:59:39 00:59:39 50 27 27 1.91 / 31:23 08:24:26

T1 00:03:14 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:03:14 01:02:53 13 8 8 - / - 08:27:41

Cycle 02:34:53 79.7km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:23 01:06:16 18 13 13 35.44 / 01:41 08:31:04
Bike 13.5km 00:24:15 01:30:32 5 3 3 29.3 / 02:02 08:55:19
Bike 16.3km 00:06:20 01:36:53 5 3 3 28.77 / 02:05 09:01:40
Bike 39km 00:39:35 02:16:28 4 4 4 31.8 / 01:53 09:41:16
Bike 79.7km 01:21:18 03:37:46 5 4 4 30.87 / 01:56 11:02:34

T2 00:00:38 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:00:38 03:59:54 10 7 7 - / - 11:24:41

Run 02:31:39 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 90k 00:21:28 03:59:15 5 4 4 30.61 / 01:57 11:24:03
Run 200mtrs 00:01:36 04:01:30 26 16 16 11.57 / 05:11 11:26:18
Run2.8km 00:12:25 04:13:56 24 13 13 11.97 / 05:00 11:38:43
Run 8.2km 00:34:15 04:48:11 26 14 14 10.18 / 05:53 12:12:59
Run 9.1km 00:06:11 04:54:23 23 12 12 10.02 / 05:59 12:19:10
Run 14.4km 00:40:22 05:34:46 26 14 14 9.1 / 06:35 12:59:33
Run 19.7km 00:46:36 06:21:22 28 16 16 8.35 / 07:10 13:46:10
Run 00:10:10 06:31:33 28 16 16 8.34 / 07:11 13:56:21