7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM ROKC TEAM L (#834)
Finished
TIME:  08:16:02
Place
50  OF 52
Mixed
21  OF 22
RELAY
21  OF 22

Swim 00:49:24 1.90km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:26
Swim 1.9k 00:49:24 00:49:24 36 18 18 2.3 / 26:00 08:09:51

T1 00:03:30 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T1 00:03:30 00:52:55 19 10 10 - / - 08:13:21

Cycle 03:56:16 79.7km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 2km 00:03:49 00:56:44 37 13 13 31.34 / 01:54 08:17:10
Bike 13.5km 00:29:37 01:26:22 40 16 16 24.21 / 02:28 08:46:48
Bike 16.3km 00:11:47 01:38:10 48 19 19 21.61 / 02:46 08:58:36
Bike 39km 00:59:21 02:37:31 50 22 22 22.37 / 02:40 09:57:57
Bike 79.7km 02:11:40 04:49:11 51 22 22 20.23 / 02:57 12:09:37

T2 00:01:04 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T2 00:01:04 05:15:55 40 17 17 - / - 12:36:21

Run 03:00:07 21.1km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 90k 00:25:39 05:14:50 50 22 22 20.61 / 02:54 12:35:17
Run 200mtrs 00:02:03 05:17:58 48 21 21 11.57 / 05:11 12:38:24
Run2.8km 00:16:56 05:34:54 49 21 21 8.84 / 06:46 12:55:20
Run 8.2km 00:43:51 06:18:45 49 21 21 7.82 / 07:39 13:39:12
Run 9.1km 00:08:26 06:27:12 45 21 21 7.65 / 07:50 13:47:38
Run 14.4km 00:49:00 07:16:13 48 21 21 7.18 / 08:21 14:36:39
Run 19.7km 00:49:33 08:05:46 48 21 21 6.95 / 08:37 15:26:12
Run 00:10:16 08:16:02 48 21 21 7.02 / 08:32 15:36:28