7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM SeHijau@Chenang (#836)
Finished
TIME:  07:12:04
Place
33  OF 52
Mixed
15  OF 22
RELAY
15  OF 22

Swim 00:45:21 1.90km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:14
Swim 1.9k 00:45:21 00:45:21 22 9 9 2.51 / 23:52 08:05:36

T1 00:03:19 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T1 00:03:19 00:48:40 16 8 8 - / - 08:08:55

Cycle 03:46:39 79.7km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 2km 00:03:58 00:52:39 41 16 16 30.24 / 01:59 08:12:53
Bike 13.5km 00:31:16 01:23:55 47 19 19 22.98 / 02:36 08:44:10
Bike 16.3km 00:10:04 01:34:00 49 20 20 21.57 / 02:46 08:54:15
Bike 39km 00:57:35 02:31:35 49 21 21 22.73 / 02:38 09:51:50
Bike 79.7km 02:03:44 04:35:20 49 21 21 21.09 / 02:50 11:55:35

T2 00:00:57 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T2 00:00:57 05:05:59 34 12 12 - / - 12:26:13

Run 02:06:05 21.1km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 90k 00:29:40 05:05:01 49 21 21 21.06 / 02:50 12:25:15
Run 200mtrs 00:01:10 05:07:09 5 1 1 11.57 / 05:11 12:27:24
Run2.8km 00:10:54 05:18:03 8 2 2 13.9 / 04:18 12:38:18
Run 8.2km 00:29:14 05:47:18 8 3 3 11.9 / 05:02 13:07:33
Run 9.1km 00:05:14 05:52:32 8 3 3 11.72 / 05:07 13:12:47
Run 14.4km 00:39:35 06:32:07 15 8 8 10.02 / 05:58 13:52:22
Run 19.7km 00:33:12 07:05:20 13 7 7 9.9 / 06:03 14:25:35
Run 00:06:44 07:12:04 12 7 7 10.04 / 05:58 14:32:19