7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM Slow n' Steady (#837)
Finished
TIME:  06:12:58
Place
13  OF 52
Mixed
7  OF 22
RELAY
7  OF 22

Swim 00:42:17 1.90km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:15
Swim 1.9k 00:42:17 00:42:17 14 6 6 2.69 / 22:15 08:04:33

T1 00:03:08 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T1 00:03:08 00:45:26 9 5 5 - / - 08:07:41

Cycle 02:49:46 79.7km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 2km 00:03:17 00:48:44 13 4 4 36.39 / 01:38 08:10:59
Bike 13.5km 00:26:28 01:15:13 19 7 7 27.19 / 02:12 08:37:28
Bike 16.3km 00:07:15 01:22:28 19 7 7 26.4 / 02:16 08:44:44
Bike 39km 00:44:12 02:06:41 20 8 8 28.8 / 02:04 09:28:56
Bike 79.7km 01:28:31 03:35:12 15 7 7 28.16 / 02:07 10:57:28

T2 00:00:38 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T2 00:00:38 04:00:15 9 2 2 - / - 11:22:31

Run 02:12:42 21.1km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 90k 00:24:24 03:59:37 15 7 7 27.8 / 02:09 11:21:53
Run 200mtrs 00:01:20 04:01:35 12 4 4 11.57 / 05:11 11:23:51
Run2.8km 00:12:19 04:13:55 20 10 10 12.29 / 04:52 11:36:10
Run 8.2km 00:32:43 04:46:38 21 11 11 10.6 / 05:39 12:08:54
Run 9.1km 00:05:40 04:52:19 20 11 11 10.48 / 05:43 12:14:34
Run 14.4km 00:35:16 05:27:35 18 10 10 9.89 / 06:03 12:49:50
Run 19.7km 00:37:50 06:05:25 20 9 9 9.44 / 06:21 13:27:41
Run 00:07:32 06:12:58 20 9 9 9.54 / 06:17 13:35:13