7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM Speedforce3 (#838)
Finished
TIME:  07:19:12
Place
35  OF 52
Male
19  OF 29
RELAY
19  OF 29

Swim 00:55:12 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:21
Swim 1.9k 00:55:12 00:55:12 47 25 25 2.06 / 29:03 08:16:33

T1 00:03:31 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:03:31 00:58:43 21 10 10 - / - 08:20:04

Cycle 03:38:15 79.7km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:56 01:02:39 40 24 24 30.49 / 01:58 08:24:00
Bike 13.5km 00:31:56 01:34:36 50 28 28 22.57 / 02:39 08:55:57
Bike 16.3km 00:09:06 01:43:42 46 28 28 21.73 / 02:45 09:05:04
Bike 39km 00:53:20 02:37:03 45 27 27 23.79 / 02:31 09:58:24
Bike 79.7km 01:59:55 04:36:58 44 25 25 21.9 / 02:44 11:58:20

T2 00:00:49 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:00:49 05:06:40 23 15 15 - / - 12:28:02

Run 02:12:31 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 90k 00:28:52 05:05:51 44 25 25 21.85 / 02:44 12:27:12
Run 200mtrs 00:01:14 05:07:55 7 6 6 11.57 / 05:11 12:29:16
Run2.8km 00:11:27 05:19:22 10 7 7 13.22 / 04:32 12:40:44
Run 8.2km 00:31:43 05:51:05 13 7 7 11.07 / 05:25 13:12:27
Run 9.1km 00:05:36 05:56:42 12 6 6 10.91 / 05:29 13:18:03
Run 14.4km 00:36:53 06:33:36 17 8 8 9.94 / 06:02 13:54:57
Run 19.7km 00:38:02 07:11:38 19 11 11 9.45 / 06:20 14:32:59
Run 00:07:33 07:19:12 19 11 11 9.55 / 06:16 14:40:33