7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM Super Spinners (#839)
Finished
TIME:  07:29:14
Place
41  OF 52
Male
23  OF 29
RELAY
23  OF 29

Swim 00:59:25 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:17
Swim 1.9k 00:59:25 00:59:25 49 26 26 1.91 / 31:16 08:24:42

T1 00:05:51 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:05:51 01:05:16 49 28 28 - / - 08:30:34

Cycle 03:11:07 79.7km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:59 01:09:16 45 26 26 30.02 / 01:59 08:34:33
Bike 13.5km 00:27:44 01:37:00 33 19 19 25.52 / 02:21 09:02:18
Bike 16.3km 00:07:20 01:44:21 30 17 17 25.02 / 02:23 09:09:38
Bike 39km 00:45:19 02:29:41 28 16 16 27.72 / 02:09 09:54:58
Bike 79.7km 01:46:42 04:16:24 33 19 19 25.02 / 02:23 11:41:41

T2 00:00:50 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:00:50 04:41:35 27 18 18 - / - 12:06:52

Run 02:47:39 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 90k 00:24:19 04:40:44 33 19 19 25.06 / 02:23 12:06:01
Run 200mtrs 00:01:53 04:43:28 42 24 24 11.57 / 05:11 12:08:45
Run2.8km 00:16:17 04:59:45 46 26 26 9.24 / 06:29 12:25:03
Run 8.2km 00:40:27 05:40:13 40 21 21 8.39 / 07:09 13:05:30
Run 9.1km 00:07:27 05:47:40 37 19 19 8.26 / 07:15 13:12:57
Run 14.4km 00:44:25 06:32:05 37 18 18 7.81 / 07:40 13:57:22
Run 19.7km 00:46:39 07:18:45 37 19 19 7.52 / 07:58 14:44:02
Run 00:10:29 07:29:14 38 19 19 7.55 / 07:56 14:54:31