7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM The Zees (#842)
Finished
TIME:  07:47:58
Place
47  OF 52
Male
27  OF 29
RELAY
27  OF 29

Swim 01:04:28 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:56
Swim 1.9k 01:04:28 01:04:28 52 29 29 1.76 / 33:56 08:28:25

T1 00:03:24 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:03:24 01:07:53 17 9 9 - / - 08:31:49

Cycle 03:14:04 79.7km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:21 01:11:14 16 11 11 35.8 / 01:40 08:35:10
Bike 13.5km 00:29:01 01:40:15 37 22 22 25.02 / 02:23 09:04:11
Bike 16.3km 00:08:25 01:48:41 38 23 23 23.97 / 02:30 09:12:37
Bike 39km 00:47:21 02:36:02 35 20 20 26.54 / 02:15 09:59:59
Bike 79.7km 01:45:55 04:21:58 35 20 20 24.63 / 02:26 11:45:54

T2 00:00:40 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:00:40 04:48:55 14 9 9 - / - 12:12:51

Run 02:59:03 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 90k 00:26:16 04:48:14 36 21 21 24.5 / 02:26 12:12:10
Run 200mtrs 00:02:05 04:51:00 50 28 28 11.57 / 05:11 12:14:56
Run2.8km 00:15:45 05:06:45 44 24 24 9.41 / 06:22 12:30:42
Run 8.2km 00:42:45 05:49:31 45 24 24 8.11 / 07:23 13:13:27
Run 9.1km 00:07:45 05:57:17 42 22 22 7.98 / 07:30 13:21:13
Run 14.4km 00:49:55 06:47:12 46 26 26 7.3 / 08:12 14:11:08
Run 19.7km 00:51:04 07:38:16 47 26 26 6.97 / 08:35 15:02:12
Run 00:09:42 07:47:58 47 26 26 7.07 / 08:29 15:11:54