7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM TNB RANGERS (#843)
Finished
TIME:  08:21:39
Place
52  OF 52
Mixed
22  OF 22
RELAY
22  OF 22

Swim 00:48:33 1.90km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:19
Swim 1.9k 00:48:33 00:48:33 32 16 16 2.34 / 25:33 08:07:53

T1 00:02:51 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T1 00:02:51 00:51:25 3 1 1 - / - 08:10:44

Cycle 03:40:19 79.7km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 2km 00:03:19 00:54:44 15 5 5 36.08 / 01:39 08:14:04
Bike 13.5km 00:27:21 01:22:06 23 10 10 26.39 / 02:16 08:41:26
Bike 16.3km 00:07:33 01:29:40 24 10 10 25.56 / 02:20 08:48:59
Bike 39km 00:46:55 02:16:36 30 13 13 27.47 / 02:11 09:35:55
Bike 79.7km 02:15:08 04:31:44 45 19 19 21.7 / 02:45 11:51:04

T2 00:00:44 0.10km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
T2 00:00:44 04:59:43 19 6 6 - / - 12:19:02

Run 03:21:56 21.1km

Location Split Race Time Pos Mixed RELAY Speed/Pace TOD
Bike 90k 00:27:13 04:58:58 45 19 19 21.81 / 02:45 12:18:18
Run 200mtrs 00:02:11 05:01:55 52 22 22 11.57 / 05:11 12:21:14
Run2.8km 00:20:05 05:22:00 52 22 22 7.53 / 07:57 12:41:20
Run 8.2km 00:53:40 06:15:41 52 22 22 6.47 / 09:15 13:35:01
Run 9.1km 00:09:14 06:24:56 49 22 22 6.4 / 09:21 13:44:15
Run 14.4km 00:53:01 07:17:58 52 22 22 6.24 / 09:36 14:37:17
Run 19.7km 00:53:26 08:11:24 52 22 22 6.16 / 09:43 15:30:43
Run 00:10:15 08:21:39 52 22 22 6.26 / 09:34 15:40:58