7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM Trader Jalanan Ironman (#844)
Finished
TIME:  06:16:50
Place
15  OF 52
Male
8  OF 29
RELAY
8  OF 29

Swim 00:43:18 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:06
Swim 1.9k 00:43:18 00:43:18 18 10 10 2.63 / 22:47 08:07:24

T1 00:03:10 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:03:10 00:46:28 10 5 5 - / - 08:10:35

Cycle 02:55:29 79.7km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:15 00:49:44 10 7 7 36.73 / 01:37 08:13:51
Bike 13.5km 00:25:16 01:15:00 12 9 9 28.38 / 02:06 08:39:07
Bike 16.3km 00:07:15 01:22:16 13 10 10 27.32 / 02:11 08:46:22
Bike 39km 00:41:09 02:03:25 12 9 9 30.41 / 01:58 09:27:31
Bike 79.7km 01:38:32 03:41:57 19 12 12 27.24 / 02:12 11:06:04

T2 00:01:06 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:01:06 04:09:09 41 23 23 - / - 11:33:15

Run 02:07:41 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 90k 00:26:04 04:08:02 20 13 13 26.79 / 02:14 11:32:09
Run 200mtrs 00:01:35 04:10:45 25 15 15 11.57 / 05:11 11:34:51
Run2.8km 00:13:54 04:24:39 30 15 15 10.83 / 05:32 11:48:45
Run 8.2km 00:32:44 04:57:23 25 13 13 10.19 / 05:53 12:21:30
Run 9.1km 00:05:38 05:03:02 22 11 11 10.13 / 05:55 12:27:09
Run 14.4km 00:33:36 05:36:39 19 9 9 9.87 / 06:04 13:00:45
Run 19.7km 00:33:12 06:09:51 14 7 7 9.79 / 06:07 13:33:57
Run 00:06:59 06:16:50 15 7 7 9.91 / 06:03 13:40:57