7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM Worth a Tri (#851)
Finished
TIME:  06:16:12
Place
14  OF 52
Male
7  OF 29
RELAY
7  OF 29

Swim 00:38:17 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:25
Swim 1.9k 00:38:17 00:38:17 5 3 3 2.97 / 20:09 07:57:42

T1 00:04:04 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:04:04 00:42:22 34 19 19 - / - 08:01:47

Cycle 03:15:34 79.7km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:04:12 00:46:35 49 28 28 28.46 / 02:06 08:06:00
Bike 13.5km 00:29:20 01:15:55 42 25 25 24.13 / 02:29 08:35:20
Bike 16.3km 00:08:18 01:24:14 41 24 24 23.35 / 02:34 08:43:39
Bike 39km 00:48:14 02:12:29 40 23 23 25.96 / 02:18 09:31:54
Bike 79.7km 01:45:27 03:57:57 36 21 21 24.45 / 02:27 11:17:22

T2 00:02:05 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:02:05 04:23:11 50 29 29 - / - 11:42:36

Run 01:53:00 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 90k 00:23:09 04:21:06 34 20 20 24.68 / 02:25 11:40:31
Run 200mtrs 00:01:11 04:24:23 6 5 5 11.57 / 05:11 11:43:48
Run2.8km 00:10:18 04:34:41 3 3 3 14.61 / 04:06 11:54:06
Run 8.2km 00:27:14 05:01:55 5 5 5 12.7 / 04:43 12:21:21
Run 9.1km 00:05:21 05:07:16 5 5 5 12.38 / 04:50 12:26:42
Run 14.4km 00:31:00 05:38:16 4 4 4 11.5 / 05:12 12:57:42
Run 19.7km 00:31:37 06:09:54 4 4 4 11.07 / 05:24 13:29:19
Run 00:06:18 06:16:12 4 4 4 11.2 / 05:21 13:35:37