7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM Triffic Athletes (#853)
Finished
TIME:  06:50:09
Place
25  OF 52
Male
14  OF 29
RELAY
14  OF 29

Swim 00:44:53 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:18
Swim 1.9k 00:44:53 00:44:53 19 11 11 2.53 / 23:37 08:11:11

T1 00:06:46 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:06:46 00:51:39 52 29 29 - / - 08:17:57

Cycle 03:20:55 79.7km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:34 00:55:14 25 18 18 33.51 / 01:47 08:21:32
Bike 13.5km 00:29:30 01:24:45 38 23 23 24.48 / 02:27 08:51:03
Bike 16.3km 00:07:41 01:32:26 37 22 22 23.98 / 02:30 08:58:44
Bike 39km 00:48:46 02:21:13 39 22 22 26.13 / 02:17 09:47:31
Bike 79.7km 01:51:22 04:12:35 37 22 22 23.8 / 02:31 11:38:53

T2 00:00:41 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:00:41 04:39:15 15 10 10 - / - 12:05:33

Run 02:10:53 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 90k 00:25:59 04:38:34 37 22 22 23.79 / 02:31 12:04:52
Run 200mtrs 00:01:28 04:40:44 18 11 11 11.57 / 05:11 12:07:02
Run2.8km 00:12:31 04:53:15 23 12 12 11.99 / 05:00 12:19:34
Run 8.2km 00:32:39 05:25:55 24 12 12 10.54 / 05:41 12:52:13
Run 9.1km 00:05:53 05:31:48 21 10 10 10.38 / 05:46 12:58:07
Run 14.4km 00:35:56 06:07:45 21 10 10 9.76 / 06:08 13:34:04
Run 19.7km 00:35:10 06:42:56 17 9 9 9.55 / 06:16 14:09:14
Run 00:07:12 06:50:09 16 8 8 9.67 / 06:12 14:16:27