10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Roland CRANTOCK (#111)
Finished
TIME:  04:04:11
Place
20  OF 1230
Male
20  OF 919
18-24
4  OF 65

Swim 00:27:01 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:27:01 00:27:01 38 35 6 4.21 / 14:13 06:28:26

T1 00:01:50 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:01:50 00:28:52 49 38 10 - / - 06:30:17

Cycle 02:10:07 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:13:41 00:42:34 29 29 6 41.17 / 01:27 06:43:59
Bike 20.8k 00:15:41 00:58:15 23 23 6 42.47 / 01:24 06:59:40
Bike 33k 00:18:00 01:16:16 17 17 3 41.77 / 01:26 07:17:41
Bike 42.7k 00:13:44 01:30:01 15 15 2 41.89 / 01:25 07:31:26
Bike 52.5k 00:13:52 01:43:53 15 15 2 41.98 / 01:25 07:45:18
Bike 64.3K 00:14:47 01:58:41 15 15 2 42.95 / 01:23 08:00:06
Bike 76.1k 00:18:53 02:17:34 15 15 2 42 / 01:25 08:18:59
Bike 85.8k 00:14:16 02:31:51 15 15 2 41.86 / 01:25 08:33:15
Cycle 00:07:09 02:39:00 15 15 2 41.49 / 01:26 08:40:25

T2 00:01:42 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:42 02:40:42 70 53 11 - / - 08:42:07

Run 01:23:28 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:02:57 02:43:39 308 262 33 12.2 / 04:55 08:45:04
Run 2.8k 00:07:18 02:50:58 24 24 6 16.37 / 03:39 08:52:23
Run 5.5k 00:10:43 03:01:41 35 34 8 15.72 / 03:48 09:03:06
Run 7.3k 00:07:14 03:08:56 37 36 8 15.52 / 03:51 09:10:20
Run 9k 00:07:23 03:16:19 39 35 8 15.16 / 03:57 09:17:43
Run 11.8k 00:11:08 03:27:27 38 34 8 15.14 / 03:57 09:28:52
Run 14.7k 00:11:17 03:38:44 37 34 8 15.19 / 03:56 09:40:09
Run 16.5k 00:07:11 03:45:56 38 35 8 15.17 / 03:57 09:47:21
Run 18.2k 00:07:12 03:53:08 33 32 8 15.07 / 03:58 09:54:33
Run 21k 00:10:39 04:03:47 32 31 8 15.16 / 03:57 10:05:12
Run 00:00:23 04:04:11 32 31 8 15.16 / 03:57 10:05:36