10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ben TROUP (#121)
Finished
TIME:  04:15:13
Place
38  OF 1230
Male
37  OF 919
35-39
3  OF 136

Swim 00:29:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:36 00:29:36 89 74 8 3.84 / 15:35 06:30:51

T1 00:01:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:50 00:31:27 50 39 3 - / - 06:32:42

Cycle 02:18:57 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:14:09 00:45:37 47 46 5 39.82 / 01:30 06:46:52
Bike 20.8k 00:16:16 01:01:54 43 42 4 40.99 / 01:27 07:03:08
Bike 33k 00:19:43 01:21:37 53 52 6 39.46 / 01:31 07:22:52
Bike 42.7k 00:15:08 01:36:46 54 53 7 39.23 / 01:31 07:38:00
Bike 52.5k 00:14:27 01:51:13 51 50 7 39.49 / 01:31 07:52:28
Bike 64.3K 00:15:50 02:07:03 51 50 7 40.35 / 01:29 08:08:18
Bike 76.1k 00:20:47 02:27:50 51 50 7 39.23 / 01:31 08:29:05
Bike 85.8k 00:15:13 02:43:04 49 48 6 39.11 / 01:32 08:44:18
Cycle 00:07:20 02:50:24 48 47 5 38.86 / 01:32 08:51:39

T2 00:02:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:08 02:52:33 191 147 22 - / - 08:53:47

Run 01:22:40 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:28 02:55:01 41 33 5 14.51 / 04:08 08:56:16
Run 2.8k 00:08:00 03:03:02 37 34 3 16.02 / 03:44 09:04:16
Run 5.5k 00:10:38 03:13:40 41 38 3 15.62 / 03:50 09:14:55
Run 7.3k 00:07:00 03:20:41 36 35 3 15.56 / 03:51 09:21:56
Run 9k 00:07:15 03:27:56 34 33 3 15.25 / 03:55 09:29:11
Run 11.8k 00:10:47 03:38:44 30 30 3 15.32 / 03:54 09:39:59
Run 14.7k 00:11:00 03:49:45 30 29 2 15.41 / 03:53 09:50:59
Run 16.5k 00:06:59 03:56:44 29 29 2 15.42 / 03:53 09:57:58
Run 18.2k 00:07:16 04:04:00 29 29 2 15.28 / 03:55 10:05:14
Run 21k 00:10:48 04:14:48 28 28 1 15.31 / 03:55 10:16:03
Run 00:00:25 04:15:13 28 28 1 15.31 / 03:55 10:16:28