10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Michael DONNELLAN (#1417)
Finished
TIME:  05:01:26
Place
279  OF 1230
Male
245  OF 919
50-54
18  OF 100

Swim 00:32:15 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:32:15 00:32:15 210 174 14 3.53 / 16:58 06:36:20

T1 00:02:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:52 00:35:07 302 234 23 - / - 06:39:12

Cycle 02:38:37 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:10 00:51:18 379 342 23 34.87 / 01:43 06:55:22
Bike 20.8k 00:19:02 01:10:20 472 417 39 35.44 / 01:41 07:14:25
Bike 33k 00:22:28 01:32:49 424 377 33 34.32 / 01:44 07:36:54
Bike 42.7k 00:16:46 01:49:35 375 334 25 34.4 / 01:44 07:53:40
Bike 52.5k 00:16:53 02:06:28 378 338 27 34.48 / 01:44 08:10:33
Bike 64.3K 00:17:59 02:24:28 377 338 26 35.28 / 01:42 08:28:32
Bike 76.1k 00:23:24 02:47:52 356 320 24 34.39 / 01:44 08:51:56
Bike 85.8k 00:17:11 03:05:03 340 305 23 34.33 / 01:44 09:09:08
Cycle 00:08:41 03:13:45 331 297 23 34.04 / 01:45 09:17:50

T2 00:02:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:59 03:16:44 487 379 34 - / - 09:20:49

Run 01:44:42 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:10 03:19:55 533 451 36 11.32 / 05:17 09:24:00
Run 2.8k 00:09:49 03:29:45 378 321 21 12.91 / 04:38 09:33:49
Run 5.5k 00:13:15 03:43:00 355 299 18 12.56 / 04:46 09:47:05
Run 7.3k 00:08:42 03:51:43 335 285 18 12.52 / 04:47 09:55:47
Run 9k 00:08:56 04:00:39 328 280 16 12.29 / 04:52 10:04:44
Run 11.8k 00:13:38 04:14:17 326 280 16 12.3 / 04:52 10:18:22
Run 14.7k 00:14:08 04:28:25 332 281 16 12.3 / 04:52 10:32:30
Run 16.5k 00:09:15 04:37:41 329 278 16 12.23 / 04:54 10:41:45
Run 18.2k 00:09:21 04:47:02 331 277 16 12.09 / 04:57 10:51:07
Run 21k 00:13:53 05:00:55 330 275 16 12.09 / 04:57 11:05:00
Run 00:00:31 05:01:26 331 275 16 12.09 / 04:57 11:05:31