10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Richard WILKINSON (#1453)
Finished
TIME:  04:51:59
Place
201  OF 1230
Male
177  OF 919
50-54
12  OF 100

Swim 00:31:08 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:31:08 00:31:08 155 125 10 3.66 / 16:23 06:41:52

T1 00:02:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:48 00:33:56 283 220 19 - / - 06:44:41

Cycle 02:29:43 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:14:37 00:48:34 87 80 4 38.55 / 01:33 06:59:19
Bike 20.8k 00:17:11 01:05:46 110 103 7 39.22 / 01:31 07:16:30
Bike 33k 00:20:27 01:26:13 107 100 6 37.87 / 01:35 07:36:58
Bike 42.7k 00:15:57 01:42:10 113 105 8 37.54 / 01:35 07:52:55
Bike 52.5k 00:15:42 01:57:53 122 113 10 37.52 / 01:35 08:08:38
Bike 64.3K 00:17:08 02:15:01 129 120 9 38.16 / 01:34 08:25:46
Bike 76.1k 00:23:09 02:38:11 152 141 13 36.75 / 01:37 08:48:56
Bike 85.8k 00:16:53 02:55:04 157 145 13 36.47 / 01:38 09:05:49
Cycle 00:08:35 03:03:40 159 147 13 36.06 / 01:39 09:14:25

T2 00:01:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:46 03:05:26 89 66 2 - / - 09:16:11

Run 01:46:32 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:02:52 03:08:19 252 219 10 12.51 / 04:47 09:19:04
Run 2.8k 00:09:35 03:17:54 277 243 12 13.47 / 04:27 09:28:39
Run 5.5k 00:13:05 03:31:00 288 250 14 12.9 / 04:38 09:41:45
Run 7.3k 00:08:44 03:39:44 295 255 14 12.76 / 04:41 09:50:29
Run 9k 00:10:11 03:49:56 355 299 19 12.13 / 04:56 10:00:40
Run 11.8k 00:13:58 04:03:54 357 300 20 12.1 / 04:57 10:14:39
Run 14.7k 00:14:39 04:18:34 374 313 21 12.06 / 04:58 10:29:19
Run 16.5k 00:09:15 04:27:50 361 302 20 12.01 / 04:59 10:38:34
Run 18.2k 00:09:34 04:37:24 365 304 21 11.87 / 05:03 10:48:09
Run 21k 00:14:04 04:51:28 364 303 21 11.88 / 05:02 11:02:13
Run 00:00:30 04:51:59 364 303 21 11.88 / 05:02 11:02:43