10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

Wayne REYNOLDS (#1514)
Finished
TIME:  05:28:52
Place
542  OF 1230
Male
449  OF 919
50-54
36  OF 100

Swim 00:42:23 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:42:23 00:42:23 958 739 79 2.68 / 22:18 07:07:48

T1 00:04:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:23 00:46:46 806 606 77 - / - 07:12:11

Cycle 02:43:04 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:42 01:03:28 519 454 41 33.76 / 01:46 07:28:53
Bike 20.8k 00:18:45 01:22:14 508 447 45 35.19 / 01:42 07:47:39
Bike 33k 00:23:55 01:46:10 555 478 48 33.33 / 01:47 08:11:35
Bike 42.7k 00:17:44 02:03:54 520 454 43 33.21 / 01:48 08:29:19
Bike 52.5k 00:16:35 02:20:30 480 424 40 33.6 / 01:47 08:45:55
Bike 64.3K 00:18:20 02:38:50 472 416 38 34.42 / 01:44 09:04:15
Bike 76.1k 00:24:00 03:02:50 447 394 34 33.55 / 01:47 09:28:15
Bike 85.8k 00:17:59 03:20:50 436 383 33 33.41 / 01:47 09:46:15
Cycle 00:09:01 03:29:51 426 374 33 33.11 / 01:48 09:55:16

T2 00:02:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:49 03:32:40 440 344 29 - / - 09:58:05

Run 01:56:11 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:29 03:36:10 796 638 61 10.29 / 05:49 10:01:35
Run 2.8k 00:11:10 03:47:21 736 598 58 11.44 / 05:14 10:12:46
Run 5.5k 00:14:45 04:02:07 681 556 52 11.2 / 05:21 10:27:32
Run 7.3k 00:09:41 04:11:49 646 529 47 11.19 / 05:21 10:37:14
Run 9k 00:09:49 04:21:38 621 509 42 11.03 / 05:26 10:47:03
Run 11.8k 00:15:43 04:37:22 633 514 45 10.94 / 05:28 11:02:47
Run 14.7k 00:15:52 04:53:15 623 505 42 10.94 / 05:28 11:18:40
Run 16.5k 00:10:03 05:03:18 613 497 41 10.92 / 05:29 11:28:43
Run 18.2k 00:10:07 05:13:26 602 488 40 10.83 / 05:32 11:38:51
Run 21k 00:14:56 05:28:23 593 481 38 10.88 / 05:30 11:53:48
Run 00:00:29 05:28:52 593 481 38 10.89 / 05:30 11:54:17