10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Kam Shing Benjamin LUI (#1550)
Finished
TIME:  07:07:38
Place
1154  OF 1230
Male
880  OF 919
55-59
50  OF 56

Swim 00:45:07 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:45:07 00:45:07 1089 823 46 2.52 / 23:44 07:00:57

T1 00:07:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:25 00:52:33 1168 873 51 - / - 07:08:23

Cycle 03:40:11 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:19:54 01:12:27 1121 871 51 28.32 / 02:07 07:28:18
Bike 20.8k 00:23:05 01:35:33 1152 886 54 29.02 / 02:04 07:51:23
Bike 33k 00:30:38 02:06:11 1152 886 54 26.88 / 02:13 08:22:02
Bike 42.7k 00:26:31 02:32:43 1185 903 55 25.57 / 02:20 08:48:34
Bike 52.5k 00:22:53 02:55:37 1189 905 55 25.59 / 02:20 09:11:27
Bike 64.3K 00:24:55 03:20:32 1189 903 55 26.06 / 02:18 09:36:22
Bike 76.1k 00:33:46 03:54:19 1185 900 55 25.12 / 02:23 10:10:09
Bike 85.8k 00:25:58 04:20:17 1186 901 55 24.78 / 02:25 10:36:07
Cycle 00:12:27 04:32:44 1185 900 55 24.52 / 02:26 10:48:34

T2 00:10:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:25 04:43:09 1222 913 54 - / - 10:59:00

Run 02:24:28 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:40 04:46:50 915 726 40 9.79 / 06:07 11:02:40
Run 2.8k 00:11:43 04:58:34 862 689 36 10.9 / 05:30 11:14:24
Run 5.5k 00:16:55 05:15:30 917 733 39 10.2 / 05:52 11:31:20
Run 7.3k 00:11:30 05:27:01 937 745 42 9.98 / 06:00 11:42:51
Run 9k 00:13:20 05:40:21 985 771 44 9.44 / 06:21 11:56:11
Run 11.8k 00:19:57 06:00:18 1015 791 45 9.17 / 06:32 12:16:09
Run 14.7k 00:18:56 06:19:15 1018 792 45 9.17 / 06:32 12:35:06
Run 16.5k 00:12:45 06:32:01 1020 789 45 9.09 / 06:35 12:47:51
Run 18.2k 00:15:31 06:47:32 1046 807 48 8.77 / 06:50 13:03:22
Run 21k 00:19:26 07:06:58 1044 805 47 8.76 / 06:50 13:22:49
Run 00:00:39 07:07:38 1044 805 47 8.76 / 06:50 13:23:29