10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

Rebekah CLAYTON (#1725)
Finished
TIME:  05:39:25
Place
648  OF 1230
Female
114  OF 311
30-34
21  OF 49

Swim 00:35:17 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:35:17 00:35:17 425 88 11 3.23 / 18:34 06:46:27

T1 00:04:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:11 00:39:29 753 189 32 - / - 06:50:39

Cycle 02:51:44 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:17:05 00:56:34 639 93 17 32.99 / 01:49 07:07:44
Bike 20.8k 00:19:00 01:15:35 616 86 16 34.56 / 01:44 07:26:45
Bike 33k 00:23:57 01:39:32 607 85 15 32.96 / 01:49 07:50:42
Bike 42.7k 00:18:35 01:58:08 603 85 15 32.57 / 01:50 08:09:17
Bike 52.5k 00:17:58 02:16:06 613 89 15 32.59 / 01:50 08:27:16
Bike 64.3K 00:19:11 02:35:18 622 93 16 33.31 / 01:48 08:46:27
Bike 76.1k 00:25:31 03:00:50 616 96 16 32.3 / 01:51 09:11:59
Bike 85.8k 00:20:09 03:20:59 633 98 16 31.87 / 01:52 09:32:08
Cycle 00:10:14 03:31:13 649 102 17 31.44 / 01:54 09:42:23

T2 00:03:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:28 03:34:41 634 149 26 - / - 09:45:51

Run 02:04:43 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:16 03:37:58 624 104 22 10.99 / 05:27 09:49:08
Run 2.8k 00:11:41 03:49:39 774 147 30 11.22 / 05:20 10:00:49
Run 5.5k 00:16:35 04:06:15 852 170 31 10.45 / 05:44 10:17:24
Run 7.3k 00:12:55 04:19:10 960 204 36 9.84 / 06:05 10:30:20
Run 9k 00:10:47 04:29:57 930 193 34 9.77 / 06:08 10:41:07
Run 11.8k 00:15:58 04:45:56 877 178 33 9.93 / 06:02 10:57:06
Run 14.7k 00:16:17 05:02:13 831 168 32 10.07 / 05:57 11:13:23
Run 16.5k 00:10:39 05:12:53 810 166 32 10.08 / 05:57 11:24:02
Run 18.2k 00:10:53 05:23:46 793 161 32 10.01 / 05:59 11:34:56
Run 21k 00:15:07 05:38:53 758 153 31 10.14 / 05:54 11:50:03
Run 00:00:31 05:39:25 758 154 31 10.15 / 05:54 11:50:35