10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Glenn STRUTT (#330)
Finished
TIME:  04:14:43
Place
36  OF 1230
Male
35  OF 919
25-29
5  OF 113

Swim 00:26:45 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:26:45 00:26:45 33 30 7 4.26 / 14:04 06:27:34

T1 00:02:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:15 00:29:00 130 108 15 - / - 06:29:50

Cycle 02:18:44 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:14:12 00:43:13 50 49 9 39.68 / 01:30 06:44:03
Bike 20.8k 00:15:45 00:58:59 36 36 6 41.62 / 01:26 06:59:49
Bike 33k 00:18:25 01:17:24 31 31 4 40.9 / 01:27 07:18:14
Bike 42.7k 00:14:59 01:32:24 34 34 6 40.41 / 01:29 07:33:14
Bike 52.5k 00:14:52 01:47:16 35 35 6 40.24 / 01:29 07:48:06
Bike 64.3K 00:16:13 02:03:29 37 36 7 40.83 / 01:28 08:04:19
Bike 76.1k 00:21:09 02:24:39 45 44 9 39.48 / 01:31 08:25:29
Bike 85.8k 00:15:26 02:40:05 45 44 9 39.27 / 01:31 08:40:55
Cycle 00:07:38 02:47:44 46 45 10 38.92 / 01:32 08:48:34

T2 00:01:47 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:47 02:49:32 94 71 10 - / - 08:50:22

Run 01:25:11 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:23 02:51:56 17 15 5 15 / 03:59 08:52:46
Run 2.8k 00:08:04 03:00:00 35 32 8 16.05 / 03:44 09:00:50
Run 5.5k 00:11:04 03:11:05 56 49 10 15.31 / 03:55 09:11:54
Run 7.3k 00:07:10 03:18:15 52 45 8 15.24 / 03:56 09:19:05
Run 9k 00:07:17 03:25:32 48 42 7 14.99 / 04:00 09:26:22
Run 11.8k 00:10:52 03:36:24 40 36 5 15.1 / 03:58 09:37:14
Run 14.7k 00:11:45 03:48:10 47 41 6 15.04 / 03:59 09:49:00
Run 16.5k 00:07:25 03:55:35 47 41 6 14.98 / 04:00 09:56:25
Run 18.2k 00:07:35 04:03:11 46 41 6 14.82 / 04:02 10:04:01
Run 21k 00:11:08 04:14:19 47 42 6 14.86 / 04:02 10:15:09
Run 00:00:24 04:14:43 47 42 6 14.86 / 04:02 10:15:33