10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Max ROOCKE (#348)
Finished
TIME:  04:14:24
Place
34  OF 1230
Male
33  OF 919
18-24
6  OF 65

Swim 00:29:47 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:29:47 00:29:47 96 79 17 3.82 / 15:40 06:31:37

T1 00:01:49 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:01:49 00:31:36 39 31 8 - / - 06:33:26

Cycle 02:19:41 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:14:08 00:45:45 46 45 9 39.87 / 01:30 06:47:34
Bike 20.8k 00:16:30 01:02:15 48 47 9 40.71 / 01:28 07:04:05
Bike 33k 00:20:03 01:22:18 64 63 10 39.04 / 01:32 07:24:08
Bike 42.7k 00:15:14 01:37:32 64 63 10 38.85 / 01:32 07:39:22
Bike 52.5k 00:14:24 01:51:57 60 59 9 39.2 / 01:31 07:53:46
Bike 64.3K 00:15:44 02:07:42 56 55 9 40.14 / 01:29 08:09:31
Bike 76.1k 00:21:03 02:28:45 59 58 9 38.97 / 01:32 08:30:35
Bike 85.8k 00:14:58 02:43:44 55 54 8 38.95 / 01:32 08:45:34
Cycle 00:07:33 02:51:18 50 49 8 38.65 / 01:33 08:53:08

T2 00:01:27 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:27 02:52:45 26 22 5 - / - 08:54:35

Run 01:21:39 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:02:25 02:55:11 23 21 6 14.84 / 04:02 08:57:00
Run 2.8k 00:07:57 03:03:08 30 28 8 16.17 / 03:42 09:04:58
Run 5.5k 00:10:21 03:13:30 27 27 6 15.9 / 03:46 09:15:20
Run 7.3k 00:06:52 03:20:23 26 26 6 15.85 / 03:47 09:22:13
Run 9k 00:07:05 03:27:29 26 26 6 15.55 / 03:51 09:29:19
Run 11.8k 00:10:49 03:38:18 27 27 6 15.54 / 03:51 09:40:08
Run 14.7k 00:10:52 03:49:10 27 27 6 15.63 / 03:50 09:51:00
Run 16.5k 00:06:59 03:56:10 26 26 6 15.61 / 03:50 09:57:59
Run 18.2k 00:07:15 04:03:25 25 25 6 15.45 / 03:52 10:05:15
Run 21k 00:10:34 04:14:00 25 25 6 15.5 / 03:52 10:15:50
Run 00:00:24 04:14:24 25 25 6 15.5 / 03:52 10:16:14