10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Annabelle WILLIAMS (#441)
Finished
TIME:  05:10:08
Place
365  OF 1230
Female
53  OF 311
30-34
10  OF 49

Swim 00:38:14 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:14 00:38:14 667 143 22 2.98 / 20:07 07:01:59

T1 00:04:24 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:24 00:42:38 809 201 35 - / - 07:06:23

Cycle 02:44:04 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:16:11 00:58:50 388 41 7 34.82 / 01:43 07:22:35
Bike 20.8k 00:18:13 01:17:04 371 35 4 36.25 / 01:39 07:40:49
Bike 33k 00:23:40 01:40:44 454 54 10 34.08 / 01:45 08:04:29
Bike 42.7k 00:17:38 01:58:22 440 52 9 33.83 / 01:46 08:22:07
Bike 52.5k 00:17:23 02:15:46 462 54 9 33.82 / 01:46 08:39:31
Bike 64.3K 00:18:15 02:34:01 446 53 9 34.63 / 01:43 08:57:46
Bike 76.1k 00:24:43 02:58:45 449 54 9 33.54 / 01:47 09:22:30
Bike 85.8k 00:18:39 03:17:24 454 56 9 33.26 / 01:48 09:41:09
Cycle 00:09:18 03:26:43 456 56 9 32.91 / 01:49 09:50:28

T2 00:03:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:55 03:30:38 743 179 30 - / - 09:54:23

Run 01:39:30 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:02:59 03:33:37 340 52 10 12.06 / 04:58 09:57:22
Run 2.8k 00:09:32 03:43:09 289 36 4 13.42 / 04:28 10:06:54
Run 5.5k 00:13:00 03:56:10 285 38 5 12.92 / 04:38 10:19:55
Run 7.3k 00:08:39 04:04:49 290 39 5 12.81 / 04:41 10:28:34
Run 9k 00:08:50 04:13:40 283 38 6 12.54 / 04:46 10:37:25
Run 11.8k 00:12:44 04:26:25 256 35 5 12.69 / 04:43 10:50:10
Run 14.7k 00:13:06 04:39:31 239 35 5 12.8 / 04:41 11:03:16
Run 16.5k 00:08:37 04:48:08 237 34 4 12.77 / 04:41 11:11:53
Run 18.2k 00:08:49 04:56:58 230 33 4 12.65 / 04:44 11:20:42
Run 21k 00:12:43 05:09:41 220 30 3 12.72 / 04:43 11:33:26
Run 00:00:27 05:10:08 220 30 3 12.72 / 04:42 11:33:53