10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

ines RODRIGUEZ (#445)
Finished
TIME:  05:40:59
Place
665  OF 1230
Female
120  OF 311
30-34
23  OF 49

Swim 00:41:43 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:41:43 00:41:43 924 209 36 2.73 / 21:57 06:59:08

T1 00:02:56 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:56 00:44:40 322 74 9 - / - 07:02:05

Cycle 02:47:34 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:16:46 01:01:26 541 70 13 33.62 / 01:47 07:18:51
Bike 20.8k 00:18:52 01:20:19 547 73 14 35 / 01:42 07:37:44
Bike 33k 00:23:43 01:44:02 554 77 14 33.34 / 01:47 08:01:27
Bike 42.7k 00:17:50 02:01:52 529 67 11 33.18 / 01:48 08:19:17
Bike 52.5k 00:17:43 02:19:36 540 67 12 33.18 / 01:48 08:37:01
Bike 64.3K 00:19:06 02:38:42 541 69 13 33.83 / 01:46 08:56:07
Bike 76.1k 00:25:51 03:04:34 568 80 13 32.63 / 01:50 09:21:59
Bike 85.8k 00:18:14 03:22:48 539 75 13 32.55 / 01:50 09:40:13
Cycle 00:09:25 03:32:14 536 74 13 32.22 / 01:51 09:49:39

T2 00:03:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:14 03:35:29 566 128 21 - / - 09:52:54

Run 02:05:29 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:11 03:38:40 542 86 19 11.27 / 05:19 09:56:05
Run 2.8k 00:11:35 03:50:16 749 143 29 11.36 / 05:16 10:07:40
Run 5.5k 00:16:11 04:06:27 809 157 30 10.65 / 05:37 10:23:52
Run 7.3k 00:10:45 04:17:13 803 156 30 10.49 / 05:43 10:34:38
Run 9k 00:10:57 04:28:11 804 159 30 10.24 / 05:51 10:45:35
Run 11.8k 00:16:36 04:44:48 800 156 29 10.21 / 05:52 11:02:12
Run 14.7k 00:16:06 05:00:54 779 155 30 10.32 / 05:48 11:18:19
Run 16.5k 00:10:48 05:11:43 759 149 30 10.28 / 05:49 11:29:08
Run 18.2k 00:11:18 05:23:01 758 151 30 10.15 / 05:54 11:40:26
Run 21k 00:17:16 05:40:17 773 156 32 10.09 / 05:56 11:57:42
Run 00:00:41 05:40:59 775 156 32 10.08 / 05:56 11:58:23