10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nicole SMITH (#460)
Finished
TIME:  05:56:30
Place
831  OF 1230
Female
154  OF 311
30-34
27  OF 49

Swim 00:41:57 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:41:57 00:41:57 939 214 37 2.71 / 22:04 07:05:02

T1 00:03:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:35 00:45:33 540 133 20 - / - 07:08:38

Cycle 03:04:50 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:17:28 01:03:01 742 118 20 32.26 / 01:51 07:26:07
Bike 20.8k 00:19:51 01:22:53 776 128 23 33.42 / 01:47 07:45:59
Bike 33k 00:26:44 01:49:38 859 159 25 30.89 / 01:56 08:12:43
Bike 42.7k 00:20:17 02:09:55 862 159 25 30.36 / 01:58 08:33:01
Bike 52.5k 00:19:04 02:28:59 864 158 26 30.45 / 01:58 08:52:05
Bike 64.3K 00:20:59 02:49:59 875 163 28 31 / 01:56 09:13:04
Bike 76.1k 00:28:49 03:18:49 893 168 29 29.79 / 02:00 09:41:54
Bike 85.8k 00:21:10 03:39:59 887 166 29 29.51 / 02:01 10:03:04
Cycle 00:10:23 03:50:23 882 166 29 29.21 / 02:03 10:13:28

T2 00:03:56 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:56 03:54:19 748 180 31 - / - 10:17:24

Run 02:02:11 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:12 03:57:31 555 91 20 11.24 / 05:20 10:20:37
Run 2.8k 00:10:54 04:08:26 614 106 24 11.9 / 05:02 10:31:31
Run 5.5k 00:15:46 04:24:13 728 137 27 11.04 / 05:26 10:47:18
Run 7.3k 00:10:07 04:34:20 707 132 26 10.94 / 05:28 10:57:25
Run 9k 00:10:16 04:44:37 689 127 26 10.73 / 05:35 11:07:42
Run 11.8k 00:17:39 05:02:16 757 143 28 10.41 / 05:45 11:25:21
Run 14.7k 00:16:25 05:18:42 743 145 28 10.45 / 05:44 11:41:47
Run 16.5k 00:10:27 05:29:09 725 140 28 10.43 / 05:44 11:52:14
Run 18.2k 00:10:15 05:39:24 701 137 28 10.39 / 05:46 12:02:30
Run 21k 00:16:32 05:55:57 704 139 28 10.35 / 05:47 12:19:03
Run 00:00:32 05:56:30 704 139 28 10.36 / 05:47 12:19:36