10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Rikki ESDALE (#472)
Finished
TIME:  05:12:28
Place
384  OF 1230
Female
60  OF 311
30-34
12  OF 49

Swim 00:34:08 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:34:08 00:34:08 325 68 7 3.33 / 17:58 06:41:32

T1 00:02:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:54 00:37:02 310 71 8 - / - 06:44:27

Cycle 02:50:30 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:16:52 00:53:55 577 82 15 33.41 / 01:47 07:01:20
Bike 20.8k 00:19:59 01:13:55 715 106 19 33.84 / 01:46 07:21:20
Bike 33k 00:23:23 01:37:18 622 91 18 32.85 / 01:49 07:44:43
Bike 42.7k 00:17:47 01:55:06 583 78 14 32.82 / 01:49 08:02:31
Bike 52.5k 00:17:42 02:12:49 572 79 14 32.88 / 01:49 08:20:14
Bike 64.3K 00:19:05 02:31:54 569 77 14 33.58 / 01:47 08:39:19
Bike 76.1k 00:25:26 02:57:20 583 86 15 32.54 / 01:50 09:04:45
Bike 85.8k 00:20:16 03:17:37 611 94 15 32.06 / 01:52 09:25:01
Cycle 00:09:56 03:27:33 612 94 15 31.66 / 01:53 09:34:58

T2 00:03:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:22 03:30:56 602 137 24 - / - 09:38:20

Run 01:41:32 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:02:57 03:33:53 320 49 9 12.14 / 04:56 09:41:18
Run 2.8k 00:09:36 03:43:30 300 39 6 13.35 / 04:29 09:50:55
Run 5.5k 00:13:04 03:56:34 297 41 6 12.86 / 04:39 10:03:59
Run 7.3k 00:08:37 04:05:12 294 40 6 12.78 / 04:41 10:12:36
Run 9k 00:08:44 04:13:57 282 37 5 12.55 / 04:46 10:21:21
Run 11.8k 00:13:15 04:27:12 274 37 6 12.57 / 04:46 10:34:37
Run 14.7k 00:13:51 04:41:04 272 39 6 12.57 / 04:46 10:48:29
Run 16.5k 00:09:03 04:50:07 275 39 6 12.5 / 04:47 10:57:32
Run 18.2k 00:08:57 04:59:04 265 39 6 12.38 / 04:50 11:06:29
Run 21k 00:12:57 05:12:02 253 39 6 12.46 / 04:48 11:19:27
Run 00:00:25 05:12:28 251 39 6 12.46 / 04:48 11:19:52