24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Cooper KWOK (#1028)
Finished
GUN TIME:  05:10:46
Place
312  OF 821
Male
288  OF 660
25-29
38  OF 76

Swim 00:30:19 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:52:00
Swim 1.9k 00:30:19 00:30:19 128 114 19 3.75 / 15:57 07:22:20

T1 00:01:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:32 00:31:52 24 23 4 - / - 07:23:52

Cycle 02:50:26 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.7k 00:04:37 00:36:29 8 8 1 35.09 / 01:42 07:28:29
Bike 26k 00:33:20 01:09:49 9 9 2 40.94 / 01:27 08:01:49
Bike 44.6k 00:28:00 01:37:49 9 9 2 40.57 / 01:28 08:29:50
Bike 45.7k 00:01:45 01:39:34 9 9 2 40.49 / 01:28 08:31:35
Bike 68.9k 00:33:10 02:12:44 7 7 2 40.97 / 01:27 09:04:45
Bike 87.6k 01:06:46 03:19:31 431 388 47 31.35 / 01:54 10:11:31
Bike 90k 00:02:47 03:22:18 430 388 47 31.68 / 01:53 10:14:18

T2 00:01:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:55 03:24:14 66 56 11 - / - 10:16:14

Run 01:46:32 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.5k 00:06:36 03:30:50 167 158 25 13.61 / 04:24 10:22:51
Run 3.2k 00:07:48 03:38:38 193 179 30 13.32 / 04:30 10:30:39
Run 5k 00:08:35 03:47:14 195 181 31 13.04 / 04:35 10:39:14
Run 6.2k 00:05:01 03:52:15 208 192 31 13.27 / 04:31 10:44:16
Run 7.7k 00:08:29 04:00:44 253 232 33 12.65 / 04:44 10:52:45
Run 9.4k 00:08:57 04:09:41 269 245 34 12.4 / 04:50 11:01:42
Run 11.2k 00:09:38 04:19:20 283 256 35 12.19 / 04:55 11:11:21
Run 12.4k 00:05:32 04:24:53 291 264 36 12.26 / 04:53 11:16:54
Run 13.9k 00:08:32 04:33:25 294 267 35 12.05 / 04:58 11:25:26
Run 15.7k 00:08:57 04:42:22 297 269 35 11.97 / 05:00 11:34:23
Run17.4k 00:09:46 04:52:08 301 273 36 11.8 / 05:04 11:44:09
Run 18.5k 00:05:30 04:57:39 297 269 36 11.88 / 05:02 11:49:40
Run 19.9k 00:07:11 05:04:51 296 268 37 11.86 / 05:03 11:56:52
Run 21.1k 00:05:55 05:10:46 300 272 38 11.88 / 05:02 12:02:47