24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Khang NGUYEN (#1067)
Finished
GUN TIME:  05:20:33
Place
365  OF 821
Male
327  OF 660
25-29
42  OF 76

Swim 00:39:04 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:14:10
Swim 1.9k 00:39:04 00:39:04 542 457 58 2.91 / 20:34 07:53:15

T1 00:03:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:24 00:42:29 387 318 37 - / - 07:56:39

Cycle 02:38:58 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.7k 00:05:45 00:48:15 361 329 43 28.09 / 02:08 08:02:25
Bike 26k 00:40:05 01:28:21 285 270 30 33.88 / 01:46 08:42:31
Bike 44.6k 00:32:47 02:01:09 269 254 29 34.01 / 01:45 09:15:19
Bike 45.7k 00:02:09 02:03:18 268 253 29 33.92 / 01:46 09:17:29
Bike 68.9k 00:42:12 02:45:31 279 264 29 33.6 / 01:47 09:59:41
Bike 87.6k 00:32:38 03:18:09 270 255 28 33.76 / 01:46 10:32:20
Bike 90k 00:03:18 03:21:27 275 260 28 33.96 / 01:45 10:35:38

T2 00:03:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:17 03:24:45 450 373 43 - / - 10:38:56

Run 01:55:48 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.5k 00:07:54 03:32:40 470 410 51 11.38 / 05:16 10:46:50
Run 3.2k 00:08:36 03:41:16 420 368 49 11.62 / 05:09 10:55:27
Run 5k 00:09:37 03:50:54 421 369 48 11.47 / 05:13 11:05:04
Run 6.2k 00:05:47 03:56:42 423 370 47 11.64 / 05:09 11:10:52
Run 7.7k 00:08:38 04:05:20 428 375 47 11.38 / 05:16 11:19:30
Run 9.4k 00:09:30 04:14:50 435 379 47 11.26 / 05:19 11:29:00
Run 11.2k 00:10:14 04:25:04 439 380 48 11.14 / 05:23 11:39:15
Run 12.4k 00:06:07 04:31:12 440 382 46 11.19 / 05:21 11:45:22
Run 13.9k 00:08:54 04:40:06 438 382 47 11.06 / 05:25 11:54:17
Run 15.7k 00:10:08 04:50:15 447 390 47 10.94 / 05:28 12:04:25
Run17.4k 00:10:09 05:00:24 442 386 47 10.85 / 05:31 12:14:35
Run 18.5k 00:05:46 05:06:11 434 380 46 10.94 / 05:28 12:20:21
Run 19.9k 00:08:13 05:14:25 438 382 47 10.88 / 05:30 12:28:35
Run 21.1k 00:06:08 05:20:33 440 384 48 10.93 / 05:29 12:34:44