24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ryan LAWLER (#1082)
Finished
GUN TIME:  05:07:21
Place
285  OF 821
Male
264  OF 660
25-29
33  OF 76

Swim 00:30:43 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:08:10
Swim 1.9k 00:30:43 00:30:43 145 130 22 3.71 / 16:10 07:38:54

T1 00:03:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:18 00:34:01 361 299 33 - / - 07:42:12

Cycle 02:45:44 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.7k 00:05:49 00:39:51 390 354 46 27.78 / 02:09 07:48:01
Bike 26k 00:41:25 01:21:16 349 324 40 32.89 / 01:49 08:29:26
Bike 44.6k 00:34:27 01:55:43 352 326 39 32.75 / 01:49 09:03:54
Bike 45.7k 00:02:10 01:57:54 348 324 38 32.68 / 01:50 09:06:05
Bike 68.9k 00:45:08 02:43:03 375 346 42 32.03 / 01:52 09:51:13
Bike 87.6k 00:33:35 03:16:38 354 328 40 32.32 / 01:51 10:24:48
Bike 90k 00:03:07 03:19:46 357 331 40 32.58 / 01:50 10:27:56

T2 00:02:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:24 03:22:10 198 168 26 - / - 10:30:20

Run 01:45:11 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.5k 00:07:14 03:29:25 307 281 41 12.42 / 04:49 10:37:35
Run 3.2k 00:08:29 03:37:54 341 305 41 12.2 / 04:55 10:46:04
Run 5k 00:10:34 03:48:28 432 380 49 11.4 / 05:15 10:56:39
Run 6.2k 00:05:19 03:53:48 409 360 46 11.76 / 05:06 11:01:58
Run 7.7k 00:08:00 04:01:49 387 345 44 11.65 / 05:08 11:09:59
Run 9.4k 00:08:35 04:10:24 369 329 43 11.69 / 05:07 11:18:34
Run 11.2k 00:09:19 04:19:43 353 315 43 11.67 / 05:08 11:27:54
Run 12.4k 00:05:14 04:24:58 339 304 42 11.84 / 05:03 11:33:08
Run 13.9k 00:07:55 04:32:53 328 296 41 11.79 / 05:05 11:41:04
Run 15.7k 00:08:21 04:41:14 317 286 38 11.83 / 05:04 11:49:25
Run17.4k 00:09:25 04:50:40 310 281 38 11.72 / 05:06 11:58:50
Run 18.5k 00:05:17 04:55:57 303 274 37 11.83 / 05:04 12:04:07
Run 19.9k 00:06:34 05:02:31 291 263 35 11.89 / 05:02 12:10:42
Run 21.1k 00:04:50 05:07:21 282 257 36 12.03 / 04:59 12:15:32