24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ben DIBDIN (#129)
Finished
GUN TIME:  04:40:01
Place
123  OF 821
Male
119  OF 660
18-24
9  OF 62

Swim 00:31:47 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:55:16
Swim 1.9k 00:31:47 00:31:47 191 169 20 3.58 / 16:43 07:27:03

T1 00:02:19 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:19 00:34:06 163 146 16 - / - 07:29:23

Cycle 02:28:32 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2.7k 00:05:21 00:39:28 189 183 14 30.19 / 01:59 07:34:45
Bike 26k 00:37:36 01:17:05 148 146 9 36.16 / 01:39 08:12:22
Bike 44.6k 00:30:53 01:47:58 135 132 7 36.23 / 01:39 08:43:15
Bike 45.7k 00:01:57 01:49:55 130 127 7 36.16 / 01:39 08:45:12
Bike 68.9k 00:39:44 02:29:40 152 149 7 35.77 / 01:40 09:24:57
Bike 87.6k 00:30:08 02:59:49 139 136 7 36.07 / 01:39 09:55:06
Bike 90k 00:02:50 03:02:39 142 139 7 36.35 / 01:39 09:57:56

T2 00:02:23 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:23 03:05:03 193 163 17 - / - 10:00:19

Run 01:34:58 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.5k 00:07:27 03:12:30 363 322 29 12.06 / 04:58 10:07:47
Run 3.2k 00:07:34 03:20:05 256 234 21 12.76 / 04:41 10:15:21
Run 5k 00:08:29 03:28:35 235 215 20 12.74 / 04:42 10:23:51
Run 6.2k 00:04:35 03:33:10 217 198 19 13.22 / 04:32 10:28:27
Run 7.7k 00:07:08 03:40:19 200 185 19 13.09 / 04:34 10:35:36
Run 9.4k 00:07:46 03:48:06 195 180 18 13.1 / 04:34 10:43:23
Run 11.2k 00:08:19 03:56:26 183 170 18 13.07 / 04:35 10:51:42
Run 12.4k 00:04:40 04:01:06 175 164 18 13.27 / 04:31 10:56:23
Run 13.9k 00:07:10 04:08:17 162 151 18 13.18 / 04:32 11:03:33
Run 15.7k 00:07:41 04:15:59 160 149 17 13.19 / 04:32 11:11:15
Run17.4k 00:08:19 04:24:18 151 141 16 13.09 / 04:34 11:19:35
Run 18.5k 00:04:37 04:28:56 148 139 15 13.23 / 04:32 11:24:13
Run 19.9k 00:06:09 04:35:06 144 135 14 13.25 / 04:31 11:30:23
Run 21.1k 00:04:55 04:40:01 145 136 14 13.32 / 04:30 11:35:18