IRONMAN 70.3 Western Sydney (2023)
Alex WILLIAMS (#147)
Finished
GUN TIME:
04:39:15
Place
120
OF
821
Male
116
OF
660
25-29
15
OF
76
Swim 00:28:36 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:44 |
| Swim 1.9k | 00:28:36 | 00:28:36 | 64 | 57 | 11 | 3.98 / 15:03 | 07:26:21 |
T1 00:01:49 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:49 | 00:30:26 | 59 | 56 | 8 | - / - | 07:28:11 |
Cycle 02:35:23 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:20 | 00:35:47 | 183 | 178 | 23 | 30.28 / 01:58 | 07:33:32 |
| Bike 26k | 00:38:52 | 01:14:39 | 211 | 204 | 25 | 35.14 / 01:42 | 08:12:24 |
| Bike 44.6k | 00:32:36 | 01:47:16 | 218 | 209 | 25 | 34.82 / 01:43 | 08:45:00 |
| Bike 45.7k | 00:02:03 | 01:49:19 | 218 | 209 | 25 | 34.75 / 01:43 | 08:47:04 |
| Bike 68.9k | 00:40:23 | 02:29:43 | 211 | 200 | 23 | 34.65 / 01:43 | 09:27:28 |
| Bike 87.6k | 00:33:10 | 03:02:54 | 223 | 212 | 24 | 34.47 / 01:44 | 10:00:38 |
| Bike 90k | 00:02:55 | 03:05:50 | 229 | 218 | 24 | 34.75 / 01:43 | 10:03:34 |
T2 00:02:05 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:05 | 03:07:56 | 105 | 91 | 18 | - / - | 10:05:40 |
Run 01:31:19 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:30 | 03:14:26 | 141 | 136 | 21 | 13.83 / 04:20 | 10:12:10 |
| Run 3.2k | 00:07:20 | 03:21:46 | 134 | 129 | 21 | 13.86 / 04:19 | 10:19:31 |
| Run 5k | 00:07:58 | 03:29:45 | 129 | 124 | 20 | 13.74 / 04:21 | 10:27:29 |
| Run 6.2k | 00:04:25 | 03:34:10 | 124 | 120 | 18 | 14.17 / 04:13 | 10:31:54 |
| Run 7.7k | 00:06:55 | 03:41:05 | 118 | 115 | 16 | 13.93 / 04:18 | 10:38:50 |
| Run 9.4k | 00:07:25 | 03:48:31 | 111 | 107 | 13 | 13.89 / 04:19 | 10:46:16 |
| Run 11.2k | 00:08:17 | 03:56:49 | 112 | 107 | 13 | 13.74 / 04:21 | 10:54:33 |
| Run 12.4k | 00:04:39 | 04:01:28 | 112 | 107 | 13 | 13.89 / 04:19 | 10:59:13 |
| Run 13.9k | 00:07:06 | 04:08:34 | 110 | 105 | 13 | 13.75 / 04:21 | 11:06:19 |
| Run 15.7k | 00:07:32 | 04:16:06 | 108 | 104 | 12 | 13.72 / 04:22 | 11:13:51 |
| Run17.4k | 00:08:13 | 04:24:19 | 104 | 101 | 11 | 13.58 / 04:24 | 11:22:04 |
| Run 18.5k | 00:04:31 | 04:28:51 | 102 | 99 | 11 | 13.71 / 04:22 | 11:26:35 |
| Run 19.9k | 00:05:53 | 04:34:44 | 99 | 96 | 11 | 13.75 / 04:21 | 11:32:29 |
| Run 21.1k | 00:04:30 | 04:39:15 | 96 | 93 | 11 | 13.86 / 04:19 | 11:36:59 |
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