IRONMAN 70.3 Western Sydney (2023)
Ioannis BENARDOS (#250)
Finished
GUN TIME:
05:29:07
Place
411
OF
821
Male
363
OF
660
40-44
46
OF
79
Swim 00:32:41 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:55:21 |
| Swim 1.9k | 00:32:41 | 00:32:41 | 231 | 203 | 31 | 3.48 / 17:12 | 07:28:03 |
T1 00:02:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:21 | 00:35:03 | 168 | 150 | 22 | - / - | 07:30:24 |
Cycle 02:50:01 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:45 | 00:40:48 | 360 | 328 | 43 | 28.1 / 02:08 | 07:36:10 |
| Bike 26k | 00:42:10 | 01:22:59 | 388 | 355 | 43 | 32.41 / 01:51 | 08:18:20 |
| Bike 44.6k | 00:35:15 | 01:58:15 | 402 | 366 | 43 | 32.16 / 01:51 | 08:53:36 |
| Bike 45.7k | 00:02:23 | 02:00:38 | 409 | 372 | 43 | 32.03 / 01:52 | 08:55:59 |
| Bike 68.9k | 00:45:49 | 02:46:27 | 425 | 384 | 45 | 31.45 / 01:54 | 09:41:48 |
| Bike 87.6k | 00:35:27 | 03:21:55 | 422 | 381 | 45 | 31.49 / 01:54 | 10:17:16 |
| Bike 90k | 00:03:09 | 03:25:04 | 425 | 384 | 45 | 31.75 / 01:53 | 10:20:26 |
T2 00:02:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:31 | 03:27:35 | 240 | 199 | 26 | - / - | 10:22:57 |
Run 02:01:31 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:07 | 03:36:43 | 675 | 565 | 72 | 9.86 / 06:04 | 10:32:04 |
| Run 3.2k | 00:09:42 | 03:46:26 | 615 | 521 | 67 | 10.19 / 05:53 | 10:41:47 |
| Run 5k | 00:10:22 | 03:56:48 | 593 | 502 | 63 | 10.26 / 05:50 | 10:52:10 |
| Run 6.2k | 00:06:03 | 04:02:51 | 579 | 491 | 60 | 10.54 / 05:41 | 10:58:13 |
| Run 7.7k | 00:08:51 | 04:11:42 | 562 | 480 | 60 | 10.47 / 05:43 | 11:07:04 |
| Run 9.4k | 00:09:57 | 04:21:40 | 552 | 471 | 57 | 10.42 / 05:45 | 11:17:02 |
| Run 11.2k | 00:10:39 | 04:32:20 | 549 | 468 | 57 | 10.38 / 05:46 | 11:27:41 |
| Run 12.4k | 00:06:21 | 04:38:41 | 543 | 464 | 57 | 10.46 / 05:44 | 11:34:03 |
| Run 13.9k | 00:09:10 | 04:47:52 | 531 | 454 | 56 | 10.39 / 05:46 | 11:43:13 |
| Run 15.7k | 00:10:05 | 04:57:57 | 525 | 448 | 55 | 10.35 / 05:47 | 11:53:19 |
| Run17.4k | 00:10:46 | 05:08:43 | 520 | 444 | 54 | 10.26 / 05:50 | 12:04:05 |
| Run 18.5k | 00:06:22 | 05:15:06 | 515 | 438 | 54 | 10.32 / 05:48 | 12:10:27 |
| Run 19.9k | 00:07:41 | 05:22:47 | 500 | 427 | 54 | 10.36 / 05:47 | 12:18:08 |
| Run 21.1k | 00:06:19 | 05:29:07 | 499 | 428 | 55 | 10.41 / 05:45 | 12:24:28 |
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