24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Rich COOMBES (#263)
Finished
GUN TIME:  04:26:13
Place
67  OF 821
Male
66  OF 660
40-44
13  OF 79

Swim 00:28:19 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:28
Swim 1.9k 00:28:19 00:28:19 54 48 7 4.02 / 14:54 07:19:48

T1 00:02:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:50 00:31:10 272 230 31 - / - 07:22:39

Cycle 02:23:49 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:05:06 00:36:16 89 86 12 31.72 / 01:53 07:27:45
Bike 26k 00:36:21 01:12:38 82 82 10 37.47 / 01:36 08:04:07
Bike 44.6k 00:30:46 01:43:24 94 94 12 37.04 / 01:37 08:34:53
Bike 45.7k 00:01:55 01:45:19 89 89 11 36.97 / 01:37 08:36:48
Bike 68.9k 00:37:11 02:22:31 93 93 14 37.12 / 01:36 09:14:00
Bike 87.6k 00:29:40 02:52:11 90 89 13 37.26 / 01:36 09:43:40
Bike 90k 00:02:47 02:54:59 94 93 13 37.54 / 01:35 09:46:28

T2 00:02:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:56 02:57:55 360 298 37 - / - 09:49:24

Run 01:28:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:06:02 03:03:58 63 61 8 14.89 / 04:01 09:55:27
Run 3.2k 00:08:11 03:12:10 171 161 22 13.48 / 04:26 10:03:39
Run 5k 00:07:47 03:19:57 138 132 20 13.61 / 04:24 10:11:26
Run 6.2k 00:04:06 03:24:04 117 114 19 14.23 / 04:12 10:15:33
Run 7.7k 00:06:39 03:30:43 101 98 17 14.08 / 04:15 10:22:12
Run 9.4k 00:07:01 03:37:44 88 86 14 14.16 / 04:14 10:29:13
Run 11.2k 00:07:55 03:45:40 80 78 14 14.07 / 04:15 10:37:09
Run 12.4k 00:04:11 03:49:51 74 72 13 14.32 / 04:11 10:41:20
Run 13.9k 00:06:50 03:56:41 72 70 13 14.19 / 04:13 10:48:10
Run 15.7k 00:07:06 04:03:48 69 67 13 14.2 / 04:13 10:55:17
Run17.4k 00:07:54 04:11:42 68 66 13 14.06 / 04:15 11:03:11
Run 18.5k 00:04:15 04:15:58 64 63 12 14.22 / 04:13 11:07:27
Run 19.9k 00:05:37 04:21:35 59 58 11 14.27 / 04:12 11:13:04
Run 21.1k 00:04:38 04:26:13 60 59 11 14.33 / 04:11 11:17:42