IRONMAN 70.3 Western Sydney (2023)
Max MONTAGUE-JONES (#340)
Finished
GUN TIME:
04:59:47
Place
244
OF
821
Male
229
OF
660
18-24
17
OF
62
Swim 00:33:31 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:02:36 |
| Swim 1.9k | 00:33:31 | 00:33:31 | 282 | 245 | 25 | 3.39 / 17:38 | 07:36:08 |
T1 00:01:35 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:35 | 00:35:07 | 31 | 30 | 7 | - / - | 07:37:44 |
Cycle 02:46:47 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:56 | 00:41:04 | 445 | 397 | 30 | 27.23 / 02:12 | 07:43:41 |
| Bike 26k | 00:41:16 | 01:22:21 | 348 | 323 | 19 | 32.9 / 01:49 | 08:24:58 |
| Bike 44.6k | 00:33:45 | 01:56:06 | 328 | 308 | 18 | 33.04 / 01:48 | 08:58:43 |
| Bike 45.7k | 00:02:16 | 01:58:23 | 326 | 307 | 18 | 32.93 / 01:49 | 09:01:00 |
| Bike 68.9k | 00:44:19 | 02:42:42 | 349 | 323 | 19 | 32.4 / 01:51 | 09:45:19 |
| Bike 87.6k | 00:35:55 | 03:18:38 | 368 | 338 | 19 | 32.14 / 01:51 | 10:21:14 |
| Bike 90k | 00:03:17 | 03:21:55 | 374 | 343 | 19 | 32.37 / 01:51 | 10:24:32 |
T2 00:02:21 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:21 | 03:24:16 | 182 | 155 | 15 | - / - | 10:26:53 |
Run 01:35:30 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:18 | 03:31:34 | 325 | 293 | 25 | 12.32 / 04:52 | 10:34:11 |
| Run 3.2k | 00:07:24 | 03:38:59 | 225 | 207 | 19 | 13.05 / 04:35 | 10:41:36 |
| Run 5k | 00:08:11 | 03:47:10 | 191 | 177 | 18 | 13.1 / 04:34 | 10:49:47 |
| Run 6.2k | 00:04:29 | 03:51:40 | 175 | 164 | 18 | 13.58 / 04:25 | 10:54:17 |
| Run 7.7k | 00:07:08 | 03:58:48 | 166 | 156 | 18 | 13.37 / 04:29 | 11:01:25 |
| Run 9.4k | 00:07:27 | 04:06:15 | 156 | 147 | 17 | 13.43 / 04:27 | 11:08:52 |
| Run 11.2k | 00:08:16 | 04:14:32 | 152 | 143 | 17 | 13.36 / 04:29 | 11:17:09 |
| Run 12.4k | 00:04:46 | 04:19:18 | 151 | 142 | 17 | 13.51 / 04:26 | 11:21:55 |
| Run 13.9k | 00:07:35 | 04:26:54 | 152 | 143 | 16 | 13.31 / 04:30 | 11:29:31 |
| Run 15.7k | 00:07:53 | 04:34:47 | 148 | 139 | 16 | 13.27 / 04:31 | 11:37:24 |
| Run17.4k | 00:08:48 | 04:43:36 | 152 | 142 | 17 | 13.08 / 04:35 | 11:46:13 |
| Run 18.5k | 00:04:55 | 04:48:31 | 152 | 143 | 17 | 13.17 / 04:33 | 11:51:08 |
| Run 19.9k | 00:06:14 | 04:54:45 | 151 | 141 | 16 | 13.19 / 04:32 | 11:57:22 |
| Run 21.1k | 00:05:01 | 04:59:47 | 153 | 143 | 16 | 13.25 / 04:31 | 12:02:24 |
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