24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Cody LINDSAY (#356)
Finished
GUN TIME:  04:36:00
Place
108  OF 821
Male
104  OF 660
25-29
14  OF 76

Swim 00:36:28 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:02:55
Swim 1.9k 00:36:28 00:36:28 429 369 48 3.12 / 19:12 07:39:23

T1 00:02:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:10 00:38:39 128 117 14 - / - 07:41:34

Cycle 02:29:32 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.7k 00:05:13 00:43:53 134 130 16 30.96 / 01:56 07:46:48
Bike 26k 00:37:41 01:21:35 146 144 17 36.19 / 01:39 08:24:30
Bike 44.6k 00:31:52 01:53:27 162 159 22 35.77 / 01:40 08:56:22
Bike 45.7k 00:02:04 01:55:32 164 161 22 35.66 / 01:40 08:58:27
Bike 68.9k 00:39:23 02:34:55 169 165 22 35.55 / 01:41 09:37:50
Bike 87.6k 00:30:21 03:05:17 148 145 19 35.84 / 01:40 10:08:12
Bike 90k 00:02:54 03:08:11 153 150 19 36.11 / 01:39 10:11:06

T2 00:01:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:32 03:09:44 6 6 1 - / - 10:12:39

Run 01:26:16 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.5k 00:05:58 03:15:42 54 54 7 15.06 / 03:58 10:18:37
Run 3.2k 00:06:52 03:22:35 55 54 6 14.93 / 04:01 10:25:30
Run 5k 00:07:47 03:30:23 58 57 6 14.52 / 04:07 10:33:18
Run 6.2k 00:04:11 03:34:34 55 54 5 14.97 / 04:00 10:37:29
Run 7.7k 00:06:36 03:41:11 53 52 5 14.68 / 04:05 10:44:06
Run 9.4k 00:06:57 03:48:08 50 49 5 14.68 / 04:05 10:51:03
Run 11.2k 00:07:47 03:55:56 48 47 5 14.54 / 04:07 10:58:51
Run 12.4k 00:04:14 04:00:10 45 44 4 14.74 / 04:04 11:03:05
Run 13.9k 00:06:40 04:06:50 44 43 4 14.6 / 04:06 11:09:45
Run 15.7k 00:07:03 04:13:54 43 42 4 14.58 / 04:06 11:16:49
Run17.4k 00:07:52 04:21:46 43 42 4 14.4 / 04:09 11:24:41
Run 18.5k 00:04:14 04:26:01 44 43 4 14.55 / 04:07 11:28:56
Run 19.9k 00:05:31 04:31:33 44 43 4 14.59 / 04:06 11:34:28
Run 21.1k 00:04:26 04:36:00 43 42 5 14.67 / 04:05 11:38:55