24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Kristian HENDERSON (#362)
Finished
GUN TIME:  05:27:18
Place
399  OF 821
Male
352  OF 660
25-29
46  OF 76

Swim 00:32:02 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:02:05
Swim 1.9k 00:32:02 00:32:02 204 180 30 3.55 / 16:51 07:34:08

T1 00:03:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:58 00:36:00 486 396 47 - / - 07:38:06

Cycle 02:58:17 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.7k 00:05:39 00:41:40 318 295 39 28.62 / 02:05 07:43:45
Bike 26k 00:43:12 01:24:52 446 400 51 31.8 / 01:53 08:26:58
Bike 44.6k 00:37:42 02:02:35 510 452 52 30.9 / 01:56 09:04:40
Bike 45.7k 00:02:22 02:04:57 512 454 52 30.82 / 01:56 09:07:03
Bike 68.9k 00:48:33 02:53:31 530 467 54 30.06 / 01:59 09:55:36
Bike 87.6k 00:37:21 03:30:52 526 461 54 30.05 / 01:59 10:32:58
Bike 90k 00:03:25 03:34:18 529 463 54 30.28 / 01:58 10:36:23

T2 00:02:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:37 03:36:55 270 226 34 - / - 10:39:01

Run 01:50:23 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.5k 00:08:06 03:45:01 521 450 57 11.1 / 05:24 10:47:07
Run 3.2k 00:08:12 03:53:14 403 355 48 11.76 / 05:05 10:55:20
Run 5k 00:09:06 04:02:21 373 333 44 11.79 / 05:05 11:04:26
Run 6.2k 00:05:20 04:07:41 366 328 44 12.09 / 04:57 11:09:47
Run 7.7k 00:08:08 04:15:49 360 323 42 11.87 / 05:03 11:17:55
Run 9.4k 00:08:47 04:24:36 353 316 42 11.82 / 05:04 11:26:42
Run 11.2k 00:09:38 04:34:15 347 312 42 11.72 / 05:07 11:36:21
Run 12.4k 00:05:28 04:39:44 340 305 43 11.84 / 05:03 11:41:49
Run 13.9k 00:08:20 04:48:04 336 303 42 11.72 / 05:07 11:50:10
Run 15.7k 00:09:13 04:57:18 337 303 42 11.64 / 05:09 11:59:23
Run17.4k 00:10:22 05:07:41 343 309 42 11.43 / 05:14 12:09:46
Run 18.5k 00:05:51 05:13:33 346 310 42 11.48 / 05:13 12:15:38
Run 19.9k 00:07:31 05:21:04 344 308 41 11.46 / 05:13 12:23:09
Run 21.1k 00:06:14 05:27:18 356 315 42 11.46 / 05:13 12:29:24