24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Matthew UNDERWOOD (#364)
Finished
GUN TIME:  05:02:49
Place
255  OF 821
Male
237  OF 660
25-29
31  OF 76

Swim 00:34:21 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:02:13
Swim 1.9k 00:34:21 00:34:21 331 286 39 3.31 / 18:05 07:36:35

T1 00:02:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:57 00:37:19 296 249 31 - / - 07:39:32

Cycle 02:49:03 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.7k 00:05:40 00:42:59 321 298 40 28.56 / 02:06 07:45:12
Bike 26k 00:42:37 01:25:37 411 372 46 32.17 / 01:51 08:27:50
Bike 44.6k 00:34:59 02:00:37 407 370 46 32.12 / 01:52 09:02:50
Bike 45.7k 00:02:19 02:02:56 410 373 46 32.02 / 01:52 09:05:09
Bike 68.9k 00:45:06 02:48:03 414 374 47 31.62 / 01:53 09:50:16
Bike 87.6k 00:35:10 03:23:14 405 367 46 31.67 / 01:53 10:25:27
Bike 90k 00:03:08 03:26:22 408 370 46 31.94 / 01:52 10:28:36

T2 00:02:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:53 03:29:16 340 284 35 - / - 10:31:29

Run 01:33:33 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.5k 00:06:13 03:35:29 92 90 15 14.46 / 04:08 10:37:42
Run 3.2k 00:07:21 03:42:50 112 107 18 14.14 / 04:14 10:45:03
Run 5k 00:07:59 03:50:49 112 109 16 13.91 / 04:18 10:53:02
Run 6.2k 00:04:21 03:55:11 105 102 13 14.35 / 04:10 10:57:24
Run 7.7k 00:07:04 04:02:16 108 105 13 13.99 / 04:17 11:04:29
Run 9.4k 00:07:40 04:09:56 118 114 15 13.86 / 04:19 11:12:10
Run 11.2k 00:08:28 04:18:25 122 116 17 13.67 / 04:23 11:20:38
Run 12.4k 00:04:35 04:23:00 120 115 16 13.84 / 04:20 11:25:14
Run 13.9k 00:07:29 04:30:30 126 120 17 13.62 / 04:24 11:32:43
Run 15.7k 00:07:50 04:38:20 129 122 18 13.54 / 04:25 11:40:34
Run17.4k 00:08:32 04:46:53 127 120 17 13.37 / 04:29 11:49:06
Run 18.5k 00:04:41 04:51:35 122 116 16 13.48 / 04:26 11:53:48
Run 19.9k 00:06:15 04:57:50 123 117 18 13.47 / 04:27 12:00:04
Run 21.1k 00:04:58 05:02:49 125 119 19 13.53 / 04:26 12:05:02