24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Tom HOLLAND (#38)
Finished
GUN TIME:  04:07:29
Place
13  OF 821
Male
13  OF 660
18-24
3  OF 62

Swim 00:27:08 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:21
Swim 1.9k 00:27:08 00:27:08 34 31 6 4.19 / 14:17 07:18:29

T1 00:02:03 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:03 00:29:12 98 92 11 - / - 07:20:33

Cycle 02:15:14 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2.7k 00:05:03 00:34:16 74 73 8 31.99 / 01:52 07:25:37
Bike 26k 00:34:47 01:09:04 38 38 4 38.99 / 01:32 08:00:25
Bike 44.6k 00:28:42 01:37:46 30 30 3 39.03 / 01:32 08:29:07
Bike 45.7k 00:01:53 01:39:39 30 30 3 38.92 / 01:32 08:31:00
Bike 68.9k 00:33:48 02:13:28 26 26 3 39.65 / 01:30 09:04:49
Bike 87.6k 00:28:11 02:41:40 25 25 3 39.67 / 01:30 09:33:01
Bike 90k 00:02:46 02:44:26 24 24 3 39.93 / 01:30 09:35:47

T2 00:02:06 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:06 02:46:33 110 95 9 - / - 09:37:54

Run 01:20:56 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.5k 00:06:24 02:52:58 130 125 14 14.03 / 04:16 09:44:19
Run 3.2k 00:06:24 02:59:22 53 52 6 14.98 / 04:00 09:50:43
Run 5k 00:07:15 03:06:38 34 34 5 14.93 / 04:00 09:57:59
Run 6.2k 00:03:51 03:10:30 30 30 4 15.53 / 03:51 10:01:51
Run 7.7k 00:06:13 03:16:43 30 30 4 15.31 / 03:55 10:08:04
Run 9.4k 00:06:37 03:23:21 26 26 4 15.32 / 03:54 10:14:42
Run 11.2k 00:07:15 03:30:36 19 19 4 15.25 / 03:55 10:21:57
Run 12.4k 00:03:55 03:34:32 19 19 4 15.5 / 03:52 10:25:53
Run 13.9k 00:06:09 03:40:41 18 18 3 15.4 / 03:53 10:32:02
Run 15.7k 00:06:30 03:47:12 18 18 3 15.43 / 03:53 10:38:33
Run17.4k 00:07:15 03:54:28 17 17 3 15.28 / 03:55 10:45:49
Run 18.5k 00:03:48 03:58:16 14 14 2 15.47 / 03:52 10:49:37
Run 19.9k 00:05:08 04:03:25 12 12 2 15.53 / 03:51 10:54:46
Run 21.1k 00:04:04 04:07:29 12 12 2 15.64 / 03:50 10:58:50